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VIDEO: Certified He-Man: Episode 3 - Gymnastics Bridging
 
 
JoeJustice JoeJustice is offline
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12-21-2009, 02:09 PM
 
Just in time for Christmas! Ladies and gentlemen, I give you:

Joe Justice: Certified He-Man Episode 3


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I AGREE


Got a new, improved intro thanks to my disembodied alter ego and I'm tackleing a subject that's more on the advanced side. I tend to keep my instruction geared more towards the beginner trainee, so I figured it was time to do something a little tougher. There are few exercises that are more rewarding in regards to pure athleticism as bridging exercises. But they are not easy!

If you're up for it, give these exercises a chance and let me know what you think!

-Joe
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Last edited by JoeJustice; 12-23-2009 at 09:32 PM. Reason: typos
 
 
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GB GB is offline
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12-21-2009, 02:18 PM
 
Joe,

That was great!

GB
 
 
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Andy62 Andy62 is offline
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12-21-2009, 02:58 PM
 
Really impressive.
 
 
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jonlclay jonlclay is offline
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12-21-2009, 03:49 PM
 
Joe,

You make it look easy, that wall crawl was great.

Jon
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GJR GJR is offline
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12-21-2009, 03:51 PM
 
Joe,
Who are you talking to there???....the Wizard?

Thought you guys would get a kick out this and get a sneak peak at the sign that hangs outside of JP's office.

Enjoy!

Gregory

 
 
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tom tom is offline
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12-21-2009, 04:33 PM
 
Good ideas and entertaining as usual. Now I want to try bridges again.

Shoes slamming on an interior wall? Ha! If you don't have a garage, I suggest training only in hotels or friends' houses. I'll skip that one and try the rest. It does look impressive, though.

Keep up the good work,
Tom

Last edited by tom; 12-21-2009 at 06:40 PM. Reason: indefinite article - a
 
 
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bennyb bennyb is offline
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12-21-2009, 04:45 PM
 
That was a kick ass video Joe. I liked the demonstration. The Gymnastic Crawl was pretty good considering a guy your size i'm very impressed. I miss doing that exercise.
 
 
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JoeJustice JoeJustice is offline
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12-21-2009, 05:19 PM
 
Thanks everyone! I really enjoyed working on this video. I told John I figured I should actually try to put a little effort into one and he said, "Oh like you haven't already." HA! I'm glad you guys enjoy the videos but they are way below my standards, this one is getting closer. One day, though, I'm going to spend more than a single day working on one.

Quote:
Originally Posted by GJR View Post
Joe,
Who are you talking to there???....the Wizard?
Oh yeah... it's the Wizard, baby!! Pay no attention.

Hey Tom, it's funny you mention slamming my feet. I'm usually a MUCH softer touch with my kick-up to a wall, but I always do it barefoot. I's pretty incredible just how heavy your shoes feel when you're not use to having them on and doing a move like that!

-Joe
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MikeNY MikeNY is offline
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12-21-2009, 05:56 PM
 
Joe great video. The Bridge Crawl looks like something from a Zombie movie. Joe just a recommendation use socks and don't mark the wall.
 
 
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John Peterson John Peterson is online now
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12-21-2009, 07:20 PM
 
Hey Joe,

You are in awesome shape my friend. You have been mastering the maximum of functional strength and fitness. GREAT JOB! Incredibly well done.

---John Peterson
 
 
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