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My annual physical results
 
 
Andy62 Andy62 is offline
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01-11-2019, 03:47 PM
 
Last week I completed both an interview with my Doctor and lab tests at age 80. For the last 10 plus years I have exercised exclusively with the Bob Hoffman one minute exercise routine. For the last year I have practiced them with the isometric power belt. Bob Hoffman himself practiced Isometric Contraction for only one minute (60 seconds) each day performing 6 X 10 second contractions

My Doctor found that all risk factors were controlled and in safe areas and that "All labs look good."

Gordon
 
 
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John Peterson John Peterson is offline
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01-11-2019, 08:26 PM
 
Hello Gordon,



You Are an inspiration and one of the few men that I admire.

God Bless You My Friend.

---John Peterson
 
 
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Michael Beasley Michael Beasley is offline
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01-12-2019, 07:54 AM
 
Great news Gordon! I second what John said.
 
 
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TimK TimK is offline
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01-12-2019, 11:52 AM
 
Gordon,
You are like a Greek god. An inspiration to the rest of us mere mortals.
Take Care,

Tim
 
 
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Michael Beasley Michael Beasley is offline
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01-13-2019, 05:01 PM
 
Gordon, I looked up the average life expectancy for males in the US. It is 78. You are not only surviving, you are very much thriving, despite the wishes of the Wiley Coyotes! Haha. You may just outlast us all!
 
 
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