Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,409
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03-05-2018, 04:11 AM
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Monday, March 5, 2018
3" Strength Bounce-PC
10 - Atlas Sit Ups-P.C.
10 - Atlas 1/2 Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (75% Back)-P.C.
20 lbs Steelbell
20 - 360 @ “normal"/fast pace
10 - Military Push-ups (1 rep inh/1 rep exh)-P.C.
10 - Table Bend/Squat-FMT (1 rep inh/1 rep exh)-P.C.
3 - Full Body ISO-FMT
5 - Hurdlers Stretch @ 5 ct-HKD
11:40
__________________
Train a little, or train a lot, but TRAIN.
Rob
Last edited by blackbelt; 03-06-2018 at 06:05 AM.
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