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Blackbelt's workout log & goals progress for 2018
 
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blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,512
03-05-2018, 05:11 AM
 
Monday, March 5, 2018

3" Strength Bounce-PC

10 - Atlas Sit Ups-P.C.
10 - Atlas 1/2 Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (75% Back)-P.C.

20 lbs Steelbell
20 - 360 @ “normal"/fast pace

10 - Military Push-ups (1 rep inh/1 rep exh)-P.C.
10 - Table Bend/Squat-FMT (1 rep inh/1 rep exh)-P.C.

3 - Full Body ISO-FMT

5 - Hurdlers Stretch @ 5 ct-HKD

11:40
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Train a little, or train a lot, but TRAIN.

Rob

Last edited by blackbelt; 03-06-2018 at 07:05 AM.
 
 
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