Reply
Share |
Thread Tools Display Modes
Blackbelt's workout log & goals progress for 2018
 
 
blackbelt blackbelt is offline
Legacy Member
blackbelt's Avatar

Reply With Quote
 
Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,485
01-07-2018, 12:34 PM
 
I rarely make "New Year's resolutions". But, this year I have some very specific goals in mind for myself. So, I decided to post them on this thread in attempt to keep myself more accountable.

Most, if not all, of these are related to some extent.

6th Dan - The next testing is in June, before an international tournament in LA in July. (This is not just about the rank. I want/need to bring my skills and knowledge back up to an appropriate level due to societal challenges.)
Get back into shape
Loss weight /size
Read more
Less TV
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
Share |
 
 
blackbelt blackbelt is offline
Legacy Member
blackbelt's Avatar

Reply With Quote
 
Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,485
01-08-2018, 06:07 AM
 
Monday, January 8, 2018

3" Strength Bounce-PC

10 - Atlas Sit Ups-P.C.
10 - Atlas 1/2 Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (75% Back)-P.C.

10 - Military Push-ups (1 reps/inh-exh)-P.C.
10 - Tiger Bend Squats (1 rep/inh-exh)-P.C.

2 - Side Plank (on Core master) @ 10 ct.-P.C.

20 - Front Stretch Kicks-HKD
20 - Side Stretch Kicks-HKD

40 - Jab (on speed bag)-HKD

5 - Chopping Wood Push-DSR
1 - Chest CIC (5,6,22)-FMT
5 - Chopping Wood Pull-DSR
1 - Reverse Fly CIC (5,6,22)-FMT

16:24
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
Share |
 
 
blackbelt blackbelt is offline
Legacy Member
blackbelt's Avatar

Reply With Quote
 
Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,485
01-09-2018, 03:56 AM
 
Tuesday, January 9, 2018

3" Strength Bounce-PC

10 - Atlas Sit Ups-P.C.
10 - Atlas 1/2 Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (75% Back)-P.C.

10 - Military Push-ups (1 reps/inh-exh)-P.C.
10 - Tiger Bend Squats (1 rep/inh-exh)-P.C.

2 - Side Plank (on Core master) @ 10 ct.-P.C.

20 - Front Stretch Kicks-HKD
20 - Side Stretch Kicks-HKD

40 - Jab (on speed bag)-HKD

5 - Chopping Wood Push-DSR
1 - Chest CIC (5,6,22)-FMT
5 - Chopping Wood Pull-DSR
1 - Reverse Fly CIC (5,6,22)-FMT

15:50
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
Share |
 
 
blackbelt blackbelt is offline
Legacy Member
blackbelt's Avatar

Reply With Quote
 
Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,485
01-10-2018, 03:59 AM
 
Wednesday, January 10, 2018

3" Strength Bounce-PC

10 - Atlas Sit Ups-P.C.
10 - Atlas 1/2 Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (75% Back)-P.C.

10 - Military Push-ups (1 reps/inh-exh)-P.C.
10 - Tiger Bend Squats (1 rep/inh-exh)-P.C.

2 - Side Plank (on Core master) @ 10 ct.-P.C.

20 - Front Stretch Kicks-HKD
20 - Side Stretch Kicks-HKD

40 - Jab (on speed bag)-HKD

5 - Chopping Wood Push-DSR
1 - Chest CIC (5,6,22)-FMT
5 - Chopping Wood Pull-DSR
1 - Reverse Fly CIC (5,6,22)-FMT

13:40

The time is a little off as I almost forgot to do the DSR'S and CIC'S.
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
Share |
 
 
blackbelt blackbelt is offline
Legacy Member
blackbelt's Avatar

Reply With Quote
 
Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,485
01-11-2018, 03:56 AM
 
Thursday, January 11, 2018

3" Strength Bounce-PC

10 - Atlas Sit Ups-P.C.
10 - Atlas 1/2 Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (75% Back)-P.C.

10 - Torso Circles-P.C.
10 - Side Bends-P.C.
10 - Torso Twists-P.C.

10 - Military Push-ups (1 reps/inh-exh)-P.C.
10 - Tiger Bend Squats (1 rep/inh-exh)-P.C.

2 - Side Plank (on Core master) @ 10 ct.-P.C.
1 - Plank (on floor) @ 30 ct.-P.C.

20 - Front Stretch Kicks-HKD
20 - Side Stretch Kicks-HKD

40 - Jab (on speed bag)-HKD

5 - Chopping Wood Push-DSR
1 - Chest CIC (5,6,22)-FMT
5 - Chopping Wood Pull-DSR
1 - Reverse Fly CIC (5,6,22)-FMT

17:02
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
Share |
 
 
blackbelt blackbelt is offline
Legacy Member
blackbelt's Avatar

Reply With Quote
 
Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,485
01-15-2018, 09:58 AM
 
Monday, January 15, 2018

3" Strength Bounce-PC

10 - Atlas Sit Ups-P.C.
10 - Atlas 1/2 Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (75% Back)-P.C.

20 lbs Steelbell
20 - 360 @ “normal"/fast pace

20 - Military Push-ups (1 rep inh/1 rep exh)-P.C.
10 - Tiger Bend 17 ct-FMT (1 rep inh/1 rep exh)-P.C.


20 - Front Stretch Kicks-HKD
20 - Side Stretch Kicks-HKD
20 - Outward Crescent Kicks-HKD

1 - Chest CIC @ 17 ct-FMT
1 - Reverse Fly CIC @ 17 ct-FMT

14:30
__________________
Train a little, or train a lot, but TRAIN.

Rob

Last edited by blackbelt; 01-16-2018 at 06:15 AM.
 
 
Share |
 
 
blackbelt blackbelt is offline
Legacy Member
blackbelt's Avatar

Reply With Quote
 
Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,485
01-16-2018, 06:15 AM
 
Tuesday, January 16, 2018

No workout today. I haven't slept well the past couple of nights. Given that this was auditor week, I thought it best to skip the workout.
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
Share |
 
 
blackbelt blackbelt is offline
Legacy Member
blackbelt's Avatar

Reply With Quote
 
Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,485
01-17-2018, 07:16 AM
 
Wednesday, January 17, 2018

No workout today.

I woke up with a headache (probably tension) and still tired. I'll be VERY glad when audit week is over.
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
Share |
 
 
blackbelt blackbelt is offline
Legacy Member
blackbelt's Avatar

Reply With Quote
 
Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,485
01-18-2018, 06:06 AM
 
Thursday, January 18, 2018

No workout today. I had zero motivation.

However, I did get in a few random Tiger Moves yesterday.
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
Share |
 
 
blackbelt blackbelt is offline
Legacy Member
blackbelt's Avatar

Reply With Quote
 
Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,485
01-19-2018, 06:28 AM
 
Friday, January 19, 2018

No workout today. Still tired and I tried to take care of some weekly banking on the new tablet, with only limited success.
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
Share |
 
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 03:09 AM.
Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.


Bronze Bow Publishing Copyright © 2008 Bronze Bow Publishing. All Rights Reserved.