Share |
Thread Tools Display Modes
When GUTS is too much.
Prev Previous Post   Next Post Next
Eddy1 Eddy1 is offline
Senior Member

Reply With Quote
Join Date: Mar 2013
Location: Sussex ,England
Posts: 215
03-11-2018, 12:12 PM

When the GUTS book was released it was a quality product. However when something like this drops through the letter box there is a temptation to drop everything and go straight into it.

However if the book is read in conjunction with the posts on here then one realises that the book is a template that we adapt to our lives,our energy levels and circumstances.This is not too diminish the book in any way but to simply say that we must use our intelligence.

I do GUTS 2-3 times a week but I do the following;

25 push ups
50 sit ups
25 push ups
150 squats
25 push ups
50 sit ups
25 push ups

I do not do Milo but at the end I do pull ups .I normally do 5x4x3x2x1

That is enough for me.On other days I run easily for 12-15 minutes.

This works for me at the age of 53.Never compare yourself to others .Do what works for you.

Last edited by Eddy1; 03-11-2018 at 02:04 PM.
Share |

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT -6. The time now is 07:02 AM.
Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.

Bronze Bow Publishing Copyright © 2008 Bronze Bow Publishing. All Rights Reserved.