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John mcsweeney katas?
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Join Date: Apr 2008
Posts: 104
03-12-2018, 01:41 AM
Hello I have a question for John, how did john mcsweeney practice and train his students in his self defense style..did he do sparring or simply strikes through air, were katas a component..I know he really took kenpo and hacked away to what works and simplified it...
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