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Blackbelt's workout log & goals progress for 2018
 
 
blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,320
02-19-2018, 07:38 AM
 
Monday, February 19, 2018

My back still isn't right. So, I decided that a good stretch routine was on order.

5 - Atlas Sit Ups-P.C.
5 - Atlas 1/2 Sit Ups-P.C.
5 - 1/2 Atlas Leg Raise (75% Back)-P.C.

5 - Lieing Hamstring Stretch @ 5 ct
5 - Knee to Chest Single Stretch @ 5 ct
5 - Knee to Chest Double Stretch @ 5 ct
5 - CAT Stretches @ 5 ct
5 - Superman Flex @ 5 ct
5 - Infant Pose @ 5 ct
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,320
02-20-2018, 07:14 AM
 
Tuesday, February 20, 2018

Still working on my back, and trying to catch a cold to boot.

5 - Atlas Sit Ups-P.C.
5 - Atlas 1/2 Sit Ups-P.C.
5 - 1/2 Atlas Leg Raise (75% Back)-P.C.

5 - Lieing Hamstring Stretch @ 5 ct
5 - Knee to Chest Single Stretch @ 5 ct
5 - Knee to Chest Double Stretch @ 5 ct
5 - CAT Stretches @ 5 ct
5 - Superman Flex @ 5 ct
5 - Infant Pose @ 5 ct

8:49
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,320
Yesterday, 07:13 AM
 
Wednesday, February 21, 2018

Still working on my back, and trying NOT to catch a cold to boot.

5 - Atlas Sit Ups-P.C.
5 - Atlas 1/2 Sit Ups-P.C.
5 - 1/2 Atlas Leg Raise (75% Back)-P.C.

5 - Lieing Hamstring Stretch @ 5 ct
5 - Knee to Chest Single Stretch @ 5 ct
5 - Knee to Chest Double Stretch @ 5 ct
5 - CAT Stretches @ 5 ct
5 - Superman Flex @ 5 ct
5 - Infant Pose @ 5 ct

8:41
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,320
Today, 05:11 AM
 
Thursday, February 22, 2018

Still working on my back, and trying not to catch a cold.

5 - Atlas Sit Ups-P.C.
5 - Atlas 1/2 Sit Ups-P.C.
5 - 1/2 Atlas Leg Raise (75% Back)-P.C.

5 - Mod Hurdler's Stretch @ 5 ct
5 - Lieing Hamstring Stretch @ 5 ct
5 - Knee to Chest Single Stretch @ 5 ct
5 - Knee to Chest Double Stretch @ 5 ct
5 - CAT Stretches @ 5 ct
5 - Superman Flex @ 5 ct
5 - Infant Pose @ 5 ct

10 - Windmills
10 - Trunk Rotations

10:34
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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