Reply
Share |
Thread Tools Display Modes
Full Body Strength for Better Running
 
 
monty monty is offline
Senior Member
monty's Avatar

Reply With Quote
 
Join Date: Apr 2008
Location: Arizona
Posts: 1,098
11-27-2017, 12:56 PM
 
Okay so on Thanksgiving morn I ran a 5K on 20 mpw and doing my daily bodyweight, Dynamic Tension and Iso Belt, using 4 exercises and 3 positions, 5,6,7 sec holds, 6 days a week.
It has been over a year since I have raced or even wanted to.
I ran 20:06 which is 6:30 per mile pace at 59 years old. I felt incredible, I was so strong and passed so many through out the run. My wife who is very honest told me I looked so strong compared to the other competitors.

I really enjoyed myself and had fun.

I am leaner and more muscular. I have been told I look younger and my wife tells me physique wise I look like the statue David but more defined. Now I beg to differ but the workouts energize me and have made me very strong. Been doing this stuff over many years and the iso belt has really helped my strength. Been doing these workouts now for many years and the iso belt is the icing on the cake and I can see me doing more and more Isometrics in years to come.

Just my two cents

Monty
__________________
"The really great man, is the man who makes every man feel great"
 
 
Share |
 
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 02:40 AM.
Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.


Bronze Bow Publishing Copyright © 2008 Bronze Bow Publishing. All Rights Reserved.