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Tim Allen Tim Allen is offline
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Join Date: Dec 2008
Location: Santa Teresa, NM
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06-05-2017, 12:02 PM
 
Year 9. Week 8.
Monday's numbers.

15 min Rebounding

Push-ups, pull-ups, and chins throughout the day.
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---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28

Last edited by Tim Allen; 06-05-2017 at 12:05 PM.
 
 
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06-12-2017, 10:48 AM
 
Year 9. Week 9.
Monday's numbers.

20 min Rebounding

Push-ups, pull-ups, and chins throughout the day.
__________________
---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28
 
 
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Join Date: Dec 2008
Location: Santa Teresa, NM
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07-03-2017, 09:30 AM
 
Year 9. Week 11.
Friday's numbers.

10 min Rebounding

I injured my back three weeks ago (Either a sprain or strain around the right hip).
The injury took two weeks to heal.
__________________
---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28
 
 
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Tim Allen Tim Allen is offline
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Join Date: Dec 2008
Location: Santa Teresa, NM
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07-03-2017, 09:32 AM
 
Year 9. Week 12.
Monday's numbers.

10 min Rebounding
1.10 min plank

Pushups, pull-ups, chins, and planks throughout the day.
__________________
---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28
 
 
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Tim Allen Tim Allen is offline
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Join Date: Dec 2008
Location: Santa Teresa, NM
Posts: 1,231
07-11-2017, 10:09 AM
 
Year 9. Week 13.
Monday's numbers.

10 min Rebounding
1.30 min plank
__________________
---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28
 
 
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Tim Allen Tim Allen is offline
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Join Date: Dec 2008
Location: Santa Teresa, NM
Posts: 1,231
07-17-2017, 09:04 AM
 
Year 9. Week 14.
Monday's numbers.

10 min Rebounding
2.00 min plank

Pushups, pull-ups, and chins throughout the day.
__________________
---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28

Last edited by Tim Allen; 07-18-2017 at 11:55 AM.
 
 
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Join Date: Dec 2008
Location: Santa Teresa, NM
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07-24-2017, 10:25 AM
 
Year 9. Week 15.
Monday's numbers.

10 min Rebounding
3.00 min plank
50 squats

Pushups, pull-ups, and chins throughout the day.
__________________
---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28
 
 
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Join Date: Dec 2008
Location: Santa Teresa, NM
Posts: 1,231
07-31-2017, 09:19 AM
 
Year 9. Week 16.
Monday's numbers.

30 powerwheel rollouts (10 right, 10 left, 10 straight)
10 min Rebounding
75 squats

Pushups, pull-ups, chins, and squats throughout the day.
__________________
---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28
 
 
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Join Date: Dec 2008
Location: Santa Teresa, NM
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08-07-2017, 12:58 PM
 
Year 9. Week 17.
Monday's numbers.

5 SWPU
20 pull-ups
75 squats
5 SWPU
20 chins
10 min Rebounding
__________________
---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28
 
 
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Join Date: Dec 2008
Location: Santa Teresa, NM
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08-14-2017, 09:35 AM
 
Year 9. Week 18.
Monday's numbers.

10 SWPU
10 min Rebounding
100 squats

Push-ups. pull-ups, and chins throughout the day.
__________________
---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28
 
 
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