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blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,167
08-10-2017, 06:47 AM
 
Thursday, August 10, 2017

3" Strength Bounce-PC

10 - Liederman Pushups (down/inhale, up/exhale)-PC
10 - Atlas Balance Squats (down/inhale, up/exhale)-PC

5 - Superman Wheel Pushups-PC

20 - Panther Stretch Pushups(1 rep per inh/exh)-PC

6:48
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Train a little, or train a lot, but TRAIN.

Rob
 
 
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08-11-2017, 10:58 AM
 
Friday, August 11, 2017

3" Strength Bounce-PC

10 - Liederman Pushups (down/inhale, up/exhale)-PC
10 - Atlas Balance Squats (down/inhale, up/exhale)-PC

20 lbs Steelbell
10 - 360

5 - Superman Wheel Pushups-PC

20 - Panther Stretch Pushups(1 rep per inh/exh)-PC

40 - Jab-HKD (2 inh/2 exh)-HKD
10 - Jab-HKD

20 - Side Stretch Kicks-HKD

13:13
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Train a little, or train a lot, but TRAIN.

Rob
 
 
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08-14-2017, 07:03 AM
 
Monday, August 14, 2017

3" Strength Bounce-PC

20 lbs Steelbell
10 - 360

5 - Superman Wheel Pushups-PC

8 - Atlas I Pushups-PC
10 - Jab-HKD
8 - Atlas I Pushups-PC
10 - Reverse Punch-HKD
8 - Atlas I Pushups-PC
10 - Knee Attack-HKD
8 - Atlas I Pushups-PC
10 - Front Snap Kick w/ Front Leg-HKD
8 - Atlas I Pushups-PC
10 - Side Snap Kick w/ Front Leg-HKD
8 - Atlas I Pushups-PC

12:32
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Train a little, or train a lot, but TRAIN.

Rob
 
 
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Join Date: Apr 2008
Location: Battle Creek, MI
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08-16-2017, 06:17 AM
 
Wednesday, August 16, 2017

3" Strength Bounce-PC

20 lbs Steelbell
10 - 360

5 - Superman Wheel Pushups-PC

5 - Atlas I Pushups-PC
20 - Jab-HKD
5 - Atlas I Pushups-PC
20 - Reverse Punch-HKD
5 - Atlas I Pushups-PC
10 - Knee Attack-HKD
5 - Atlas I Pushups-PC
20 - Front Snap Kick w/ Front Leg-HKD
5 - Atlas I Pushups-PC
20 - Side Snap Kick w/ Front Leg-HKD
5 - Atlas I Pushups-PC

14:05
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Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,167
08-17-2017, 06:46 AM
 
Thursday, August 17, 2017

3" Strength Bounce-PC

20 lbs Steelbell
10 - 360

5 - Superman Wheel Pushups-PC

8 - Atlas I Pushups-PC
10 - Jab-HKD
8 - Atlas I Pushups-PC
10 - Reverse Punch-HKD
8 - Atlas I Pushups-PC
10 - Knee Attack-HKD
8 - Atlas I Pushups-PC
10 - Front Snap Kick w/ Front Leg-HKD
8 - Atlas I Pushups-PC
10 - Side Snap Kick w/ Front Leg-HKD
8 - Atlas I Pushups-PC

14:36
__________________
Train a little, or train a lot, but TRAIN.

Rob

Last edited by blackbelt; 08-18-2017 at 06:47 AM.
 
 
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blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
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08-18-2017, 06:46 AM
 
Friday, August 18, 2017

3" Strength Bounce-PC

20 lbs Steelbell
10 - 360

5 - Superman Wheel Pushups-PC

8 - Atlas I Pushups-PC
20 - Jab-HKD
8 - Atlas I Pushups-PC
20 - Reverse Punch-HKD
8 - Atlas I Pushups-PC
20 - Knee Attack-HKD
8 - Atlas I Pushups-PC
15 - Front Snap Kick w/ Front Leg (10 mod/fast, 5 reg)-HKD
8 - Atlas I Pushups-PC
15 - Side Snap Kick w/ Front Leg (10 mod/fast, 5 reg)-HKD
8 - Atlas I Pushups-PC

Mercola - Nitris Oxide Workout

10 - Deep Knee Bends-PC
10 - Front Raises-PC
10 - Jumping Jack's (arms only)-PC
10 - Shoulder Presses-PC

17:47
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Train a little, or train a lot, but TRAIN.

Rob
 
 
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