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blackbelt's workout log
 
 
blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,248
Yesterday, 07:27 AM
 
Friday, November 17, 2017

3" Strength Bounce-PC

10 - Atlas Sit Ups-P.C.
10 - Atlas 1/2 Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (75% Back)-P.C.

20 - Military Push-ups-P.C.
20 - Tiger Bend Squats-P.C.

20 - Front Stretch Kicks-HKD
20 - Side Stretch Kicks-HKD
20 - Outward Crescent Kicks-HKD

11:25
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Train a little, or train a lot, but TRAIN.

Rob
 
 
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