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blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,196
09-07-2017, 04:15 AM
 
Thursday, September 7, 2017

3" Strength Bounce-PC

20 lbs Steelbell
20 - 360 (@ "normal"/fast pace)

10 - Superman Wheel Pushups from Knees w/o tubing-PC

4 - Military Push-Ups-P.C.
4 - Tiger Bend Squats - P.C.
5 - Toe Touches (4@5 ct, 1@10 ct)-HKD
1 - Dead Lift IPB (5,6,7)-FMT
4 - Military Push-Ups-P.C.
4 - Tiger Bend Squats - P.C.
10 - Front Stretch Kicks-HKD
1 - Upright Row IPB (5,6,7)-FMT
4 - Military Push-Ups-P.C.
4 - Tiger Bend Squats - P.C.
10 - Side Stretch Kicks-HKD
1 - Shoulder Press IPB (5,6,7)-FMT
4 - Military Push-Ups-P.C.
4 - Tiger Bend Squats - P.C.
10 - Side Stretch Kicks-HKD
1 - Bicep Curl IPB (5,6,7)-FMT

17:03

Wednesday wasn't as bad as Tuesday. But, I'm still feeling the effects of the long day. So, I took it easy with the workout today.
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Train a little, or train a lot, but TRAIN.

Rob
 
 
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Location: Battle Creek, MI
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09-08-2017, 04:00 AM
 
Friday, September 8, 2017

3" Strength Bounce-PC

20 lbs Steelbell
20 - 360 (@ "normal"/fast pace)

10 - Superman Wheel Pushups from Knees w/o tubing-PC

10 - Front Stretch Kicks-HKD
10 - Side Stretch Kicks-HKD

9:10

Still not back to 100%, but better. Probably due to the stress of mom hanging out in the hospital and TRYING to get work done.
Mom should come home today. However, what time is any body's guess.
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Train a little, or train a lot, but TRAIN.

Rob
 
 
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Join Date: Apr 2008
Location: Battle Creek, MI
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09-12-2017, 04:09 AM
 
Tuesday, September 12, 2017

3" Strength Bounce-PC

20 lbs Steelbell
20 - 360 (@ "normal"/fast pace)

10 - Superman Wheel Pushups from Knees w/o tubing-PC
10 - 1/2 Atlas Sit Ups (Stretch)-P.C.
10 - 1/2 Atlas Leg Raise (Up only)-P.C.

4 - Military Push-Ups-P.C.
4 - Tiger Bend Squats - P.C.
20 - Jabs-HKD
1 - Dead Lift IPB (5,6,7)-FMT
4 - Military Push-Ups-P.C.
4 - Tiger Bend Squats - P.C.
20 - Reverse Punch-HKD
1 - Upright Row IPB (5,6,7)-FMT
4 - Military Push-Ups-P.C.
4 - Tiger Bend Squats - P.C.
10 - Front Stretch Kicks-HKD
1 - Shoulder Press IPB (5,6,7)-FMT
4 - Military Push-Ups-P.C.
4 - Tiger Bend Squats - P.C.
10 - Side Stretch Kicks-HKD
1 - Bicep Curl IPB (5,6,7)-FMT

20:55

My energy level was still VERY low Monday, in part due to a busy weekend. I'm feeling better today, but thought it best to not push it.
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Train a little, or train a lot, but TRAIN.

Rob
 
 
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Join Date: Apr 2008
Location: Battle Creek, MI
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09-13-2017, 04:06 AM
 
Wednesday, September 13, 2017

3" Strength Bounce-PC

20 lbs Steelbell
20 - 360 (@ "normal"/fast pace)

10 - Superman Wheel Pushups from Knees w/o tubing-PC
10 - 1/2 Atlas Sit Ups (Stretch)-P.C.
10 - 1/2 Atlas Leg Raise (Up only)-P.C.

8 - Military Push-Ups-P.C.
8 - Tiger Bend Squats - P.C.
20 - Jabs-HKD
1 - Dead Lift IPB (5,6,7)-FMT
8 - Military Push-Ups-P.C.
8 - Tiger Bend Squats - P.C.
20 - Reverse Punch-HKD
1 - Upright Row IPB (5,6,7)-FMT
8 - Military Push-Ups-P.C.
8 - Tiger Bend Squats - P.C.
10 - Front Stretch Kicks-HKD
1 - Shoulder Press IPB (5,6,7)-FMT
8 - Military Push-Ups-P.C.
8 - Tiger Bend Squats - P.C.
10 - Side Stretch Kicks-HKD
1 - Bicep Curl IPB (5,6,7)-FMT

20:19

Feeling more like myself.
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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Join Date: Apr 2008
Location: Battle Creek, MI
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09-14-2017, 04:12 AM
 
Thursday, September 14, 2017

3" Strength Bounce-PC

20 lbs Steelbell
20 - 360 (@ "normal"/fast pace)

10 - Superman Wheel Pushups from Knees w/o tubing-PC
10 - Atlas Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (Up only)-P.C.

8 - Military Push-Ups-P.C.
8 - Tiger Bend Squats - P.C.
20 - Jabs-HKD
1 - Dead Lift IPB (5,6,7)-FMT
8 - Military Push-Ups-P.C.
8 - Tiger Bend Squats - P.C.
20 - Reverse Punch-HKD
1 - Upright Row IPB (5,6,7)-FMT
8 - Military Push-Ups-P.C.
8 - Tiger Bend Squats - P.C.
10 - Front Stretch Kicks-HKD
1 - Shoulder Press IPB (5,6,7)-FMT
8 - Military Push-Ups-P.C.
8 - Tiger Bend Squats - P.C.
10 - Side Stretch Kicks-HKD
1 - Bicep Curl IPB (5,6,7)-FMT

23:15
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Train a little, or train a lot, but TRAIN.

Rob
 
 
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Join Date: Apr 2008
Location: Battle Creek, MI
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09-15-2017, 04:13 AM
 
Friday, September 15, 2017

3" Strength Bounce-PC

20 lbs Steelbell
20 - 360 (@ "normal"/fast pace)

10 - Superman Wheel Pushups from Knees w/o tubing-PC
10 - Atlas Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (Up only)-P.C.

8 - Military Push-Ups-P.C.
8 - Tiger Bend Squats - P.C.
20 - Jabs-HKD
1 - Dead Lift IPB (5,6,7)-FMT
8 - Military Push-Ups-P.C.
8 - Tiger Bend Squats - P.C.
20 - Reverse Punch-HKD
1 - Upright Row IPB (5,6,7)-FMT
8 - Military Push-Ups-P.C.
8 - Tiger Bend Squats - P.C.
10 - Front Stretch Kicks-HKD
1 - Shoulder Press IPB (5,6,7)-FMT
8 - Military Push-Ups-P.C.
8 - Tiger Bend Squats - P.C.
10 - Side Stretch Kicks-HKD
1 - Bicep Curl IPB (5,6,7)-FMT

21:22
__________________
Train a little, or train a lot, but TRAIN.

Rob

Last edited by blackbelt; 09-18-2017 at 04:14 AM.
 
 
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Join Date: Apr 2008
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09-18-2017, 04:13 AM
 
Monday, September 18, 2017

3" Strength Bounce-PC

20 lbs Steelbell
20 - 360 (@ "normal"/fast pace)

10 - Superman Wheel Pushups from Knees w/o tubing-PC
10 - Atlas Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (Up only)-P.C.

20 lbs Weight Vest

4 - Atlas I Push-Ups-P.C.
4 - Tiger Bend Squats - P.C.
10 - Jabs-HKD
1 - Dead Lift IPB (5,6,7)-FMT
4 - Atlas I Push-Ups-P.C.
4 - Tiger Bend Squats - P.C.
10 - Reverse Punch-HKD
1 - Upright Row IPB (5,6,7)-FMT
4 - Atlas I Push-Ups-P.C.
4 - Tiger Bend Squats - P.C.
20 - Front Stretch Kicks-HKD
1 - Shoulder Press IPB (5,6,7)-FMT
4 - Atlas I Push-Ups-P.C.
4 - Tiger Bend Squats - P.C.
20 - Side Stretch Kicks-HKD
1 - Bicep Curl IPB (5,6,7)-FMT

23:17
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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Join Date: Apr 2008
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09-19-2017, 04:10 AM
 
Tuesday, September 19, 2017

3" Strength Bounce-PC

20 lbs Steelbell
20 - 360 (@ "normal"/fast pace)

10 - Superman Wheel Pushups from Knees w/o tubing-PC
10 - Atlas Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (Up only)-P.C.

20 lbs Weight Vest

8 - Atlas I Push-Ups-P.C.
8 - Tiger Bend Squats - P.C.
20 - Jabs-HKD
1 - Dead Lift IPB (5,6,7)-FMT
8 - Atlas I Push-Ups-P.C.
8 - Tiger Bend Squats - P.C.
20 - Reverse Punch-HKD
1 - Upright Row IPB (5,6,7)-FMT
8 - Atlas I Push-Ups-P.C.
8 - Tiger Bend Squats - P.C.
20 - Front Stretch Kicks-HKD
1 - Shoulder Press IPB (5,6,7)-FMT
8 - Atlas I Push-Ups-P.C.
8 - Tiger Bend Squats - P.C.
20 - Side Stretch Kicks-HKD
1 - Bicep Curl IPB (5,6,7)-FMT

23:19
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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Join Date: Apr 2008
Location: Battle Creek, MI
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Yesterday, 06:02 AM
 
Wednesday, September 20, 2017

3" Strength Bounce-PC

20 lbs Steelbell
20 - 360 (@ "normal"/fast pace)

10 - Superman Wheel Pushups from Knees w/o tubing-PC
10 - Atlas Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (Up only)-P.C.

4 - Military Push-Ups-P.C.
4 - Tiger Bend Squats - P.C.
20 - Jabs-HKD
1 - Dead Lift IPB (5,6,7)-FMT
4 - Military Push-Ups-P.C.
4 - Tiger Bend Squats - P.C.
20 - Reverse Punch-HKD
1 - Upright Row IPB (5,6,7)-FMT
4 - Military Push-Ups-P.C.
4 - Tiger Bend Squats - P.C.
20 - Front Stretch Kicks-HKD
1 - Shoulder Press IPB (5,6,7)-FMT
4 - Military Push-Ups-P.C.
4 - Tiger Bend Squats - P.C.
20 - Side Stretch Kicks-HKD
1 - Bicep Curl IPB (5,6,7)-FMT

21:20

I felt a little drained after yesterday's workout. So, I thought it would be best to back off a bit.
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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Join Date: Apr 2008
Location: Battle Creek, MI
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Today, 04:16 AM
 
Thursday, September 21, 2017

3" Strength Bounce-PC

20 lbs Steelbell
20 - 360 (@ "normal"/fast pace)

5 - Superman Wheel Pushups from Knees w/o tubing, each held for 4 ct.-PC
10 - Atlas Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (Up only)-P.C.

8 - Military Push-Ups-P.C.
8 - Tiger Bend Squats - P.C.
20 - Jabs-HKD
1 - Dead Lift IPB (5,6,7)-FMT
12 - Military Push-Ups-P.C.
12 - Tiger Bend Squats - P.C.
20 - Reverse Punch-HKD
1 - Upright Row IPB (5,6,7)-FMT
8 - Military Push-Ups-P.C.
8 - Tiger Bend Squats - P.C.
20 - Front Stretch Kicks-HKD
1 - Shoulder Press IPB (5,6,7)-FMT
12 - Military Push-Ups-P.C.
12 - Tiger Bend Squats - P.C.
20 - Side Stretch Kicks-HKD
1 - Bicep Curl IPB (5,6,7)-FMT

22:29

I felt pretty good. So, I decided to increase my reps on a couple of sets.
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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