Reply
Share |
Thread Tools Display Modes
G.U.T.S. My New Journey
 
 
Tim Allen Tim Allen is offline
Senior Member
Tim Allen's Avatar

Reply With Quote
 
Join Date: Dec 2008
Location: Santa Teresa, NM
Posts: 1,321
02-04-2019, 09:39 AM
 
Year 10. Week 43.
Monday's numbers.

Isometrics (21 contractions)

Throughout the day
Hanging Leg Raises
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
Share |
 
 
Tim Allen Tim Allen is offline
Senior Member
Tim Allen's Avatar

Reply With Quote
 
Join Date: Dec 2008
Location: Santa Teresa, NM
Posts: 1,321
02-18-2019, 11:01 AM
 
Year 10. Week 44.
Monday's numbers.

Isometrics (21 contractions)

Throughout the day
Hanging Leg Raises
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
Share |
 
 
Tim Allen Tim Allen is offline
Senior Member
Tim Allen's Avatar

Reply With Quote
 
Join Date: Dec 2008
Location: Santa Teresa, NM
Posts: 1,321
02-18-2019, 11:02 AM
 
Year 10. Week 45.
Monday's numbers.

Isometrics (21 contractions)

Throughout the day
Hanging Leg Raises
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
Share |
 
 
Tim Allen Tim Allen is offline
Senior Member
Tim Allen's Avatar

Reply With Quote
 
Join Date: Dec 2008
Location: Santa Teresa, NM
Posts: 1,321
02-27-2019, 09:29 AM
 
Year 10. Week 46.
Monday's numbers.

Recovering from sprained wrist
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
Share |
 
 
Tim Allen Tim Allen is offline
Senior Member
Tim Allen's Avatar

Reply With Quote
 
Join Date: Dec 2008
Location: Santa Teresa, NM
Posts: 1,321
03-04-2019, 09:05 AM
 
Year 10. Week 47.
Monday's numbers.

Isometrics (18 contractions)
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13

Last edited by Tim Allen; 03-08-2019 at 07:56 AM.
 
 
Share |
 
 
Tim Allen Tim Allen is offline
Senior Member
Tim Allen's Avatar

Reply With Quote
 
Join Date: Dec 2008
Location: Santa Teresa, NM
Posts: 1,321
03-11-2019, 12:34 PM
 
Year 10. Week 48.
Monday's numbers.

Isometrics (14 contractions)

Throughout the day
Hanging Leg Raises

I am eliminating redundancy and focusing on intensity of contraction in my isometric workout.
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
Share |
 
 
Michael Beasley Michael Beasley is offline
Senior Member

Reply With Quote
 
Join Date: Sep 2012
Posts: 395
03-11-2019, 08:04 PM
 
Tim, you continue to inspire!
 
 
Share |
 
 
Tim Allen Tim Allen is offline
Senior Member
Tim Allen's Avatar

Reply With Quote
 
Join Date: Dec 2008
Location: Santa Teresa, NM
Posts: 1,321
03-15-2019, 12:30 PM
 
Thanks, Michael!
I appreciate the encouragement!
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
Share |
 
 
Tim Allen Tim Allen is offline
Senior Member
Tim Allen's Avatar

Reply With Quote
 
Join Date: Dec 2008
Location: Santa Teresa, NM
Posts: 1,321
03-18-2019, 09:40 AM
 
Year 10. Week 49.
Monday's numbers.

Isometrics (17 contractions)

Throughout the day
Hanging Leg Raises

I'm looking forward to JP's new Isometric Belt and routine.
3 more weeks and I will be closing out 10 years with Transformetrics!
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
Share |
 
 
Tim Allen Tim Allen is offline
Senior Member
Tim Allen's Avatar

Reply With Quote
 
Join Date: Dec 2008
Location: Santa Teresa, NM
Posts: 1,321
03-25-2019, 08:28 AM
 
Year 10. Week 50.
Monday's numbers.

Isometrics (17 contractions)

Throughout the day
Push-ups
Squats
Hanging Leg Raises
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
Share |
 
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 06:30 AM.
Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.


Bronze Bow Publishing Copyright © 2008 Bronze Bow Publishing. All Rights Reserved.