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bennyb bennyb is offline
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Join Date: Apr 2008
Location: Coeur D'Alene, ID
Posts: 639
07-07-2018, 08:22 PM
 
I can't get enough of playing around with various forms of exercise especially animal movements but every now and then I like to change things up and just go for other things. I miss doing handstands and at one time I actually held a free handed handstand and did a Pushup from that position. Thought I'd share a photo I took today on Instagram doing a wall handstand. Having fun is a key and your imagination is the gateway. Today I got a couple lessons in that from a great friend of mine who's a Las Vegas concert pianist named Garin Bader that teaches a method called CoreForce Energy. Very powerful stuff that can be used on practically any movement in the Living Strength System and is congruent with the philosophy and principles of LS.

Thought you guys might like this pic.
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