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G.U.T.S. My New Journey
 
 
Tim Allen Tim Allen is offline
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04-22-2013, 07:56 AM
 
Week 1.
Monday's numbers.

10 close-grip pull-ups
25 pushups from knees (hands on yoga blocks to pad hands and extend descent)
100 sit-ups
10 close-grip pull-ups
25 pushups from knees
100 squats
10 close-grip pull-ups
25 pushups from knees
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"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28
 
 
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dynogoalie30 dynogoalie30 is offline
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04-23-2013, 10:38 AM
 
Tim, welcome back, great to see your posting and working out again, but the most important thing is your getting your health back ,welcome back.
 
 
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Tim Allen Tim Allen is offline
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04-24-2013, 05:52 PM
 
Thanks, dynogoalie30.

I am back up to 15 chins and pull-ups and 25 A1 push-ups.
I am thrilled with my progress.
All glory to my Champion and Hero Jesus! He has brought me through the valley and up the mountain. I can now see a new horizon!
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---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28
 
 
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Tim Allen Tim Allen is offline
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04-29-2013, 07:42 AM
 
Week 2.
Monday's numbers.

16 close-grip pull-ups
100 sit-ups
25 pushups
100 squats
14+2 close-grip chins

I am feeling stronger. Still recovering in my left wrist.
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---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28

Last edited by Tim Allen; 04-29-2013 at 07:47 AM.
 
 
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Tim Allen Tim Allen is offline
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05-06-2013, 10:23 AM
 
Week3.
Monday's numbers.

Iso-Kit.
30 High Tension contractions.
7-10 count building tension, 8-10 count holding contraction and slowly exhaling.
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---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28
 
 
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Tim Allen Tim Allen is offline
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05-13-2013, 11:24 AM
 
Week 4.
Monday's numbers.

Iso-Kit.
30+ High Tension contractions.
7-10 count building tension, 8-10 count holding contraction and slowly exhaling.

Rebuilding the body esp. evident in shoulders and neck. Very pleased with the progress.
Back up to 30 push-ups and 20 each of close-grip pull-ups and chins.
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---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28
 
 
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michael michael is offline
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05-13-2013, 02:05 PM
 
Tim,

Glad to see you progressing.That's great my Friend!

michael
 
 
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dynogoalie30 dynogoalie30 is offline
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05-14-2013, 12:01 PM
 
Great job Tim, your on the road to recovery,great to see things are getting better.
 
 
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Tim Allen Tim Allen is offline
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05-20-2013, 10:24 AM
 
Week 5.
Monday's numbers.

Iso-Kit.
30+ High Tension contractions.
7-10 count building tension, 8-10 count holding contraction and slowly exhaling.
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---Tim Allen

"And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding." Job 28:28
 
 
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keith james keith james is offline
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05-20-2013, 12:30 PM
 
Hi Tim

Just read your posts, some great numbers going there, your strength is awesome.

Well done on your workouts.

Keep it up.

KEITH JAMES.
 
 
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