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Blackbelt's workout log & goals progress for 2018
 
 
blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
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09-06-2018, 06:32 AM
 
Thursday, September 6, 2018

Synergetics Rainbows/DSR's:

5 - Chest High Push
5 - Overhead Push
5 - Low Push
5 - Chest High Pull
5 - Low Pull
5 - Overhead Pull
5 - Behind Back Push
5 - Behind Back Pull
5 - Rooster

10 - Chest DSR-FMT
10 - Cross Body Row-FMT
10 - Tricep DSR-FMT
10 - Bicep DSR-FMT

16 - Cat Stretches

40 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)

One Leg Balancing
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Train a little, or train a lot, but TRAIN.

Rob
 
 
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09-07-2018, 06:23 AM
 
Friday, September 7, 2018

Tiger Moves - (all done “fast” one full rep per inhale/exhale with tension in one direction at a time)
10 - Full Range Pectoral Contraction (each direction)-FMT
10 - Shoulder Roll (each direction)-FMT
10 - Wrist Twist (each direction)-FMT
10 - High Reach-FMT
10 - One Arm Chin-FMT
16 - Cat Stretches

40 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)

One Leg Balancing
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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09-10-2018, 06:22 AM
 
Monday, September 10, 2018

Synergetics Rainbows/DSR's:

5 - Chest High Push
5 - Overhead Push
5 - Low Push
5 - Chest High Pull
5 - Low Pull
5 - Overhead Pull
5 - Behind Back Push
5 - Behind Back Pull
5 - Rooster

10 - Chest DSR-FMT
10 - Cross Body Row-FMT
10 - Tricep DSR-FMT
10 - Bicep DSR-FMT

40 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)

One Leg Balancing
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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09-11-2018, 06:22 AM
 
Tuesday, September 11, 2018

40 - Side Stretch Kicks-HKD

I had very little motivation and/or energy this morning. But, I wanted to do SOMETHING.
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Train a little, or train a lot, but TRAIN.

Rob
 
 
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09-12-2018, 07:55 AM
 
Wednesday, September 12, 2018

Tiger Moves - (all done “fast” two full reps per inhale/exhale with tension in both directions)
12 - Full Range Pectoral Contraction (each direction)-FMT
12 - Shoulder Roll (each direction)-FMT
12 - Wrist Twist (each direction)-FMT
12 - High Reach-FMT
12 - One Arm Chin-FMT

40 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)

One Leg Balancing
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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09-13-2018, 07:52 AM
 
Thursday, September 13, 2018

Another "blah" morning thanks to work stress.

40 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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09-14-2018, 06:46 AM
 
Friday, September 14, 2018

For whatever reason I woke up around 4am and couldn't really get back to sleep. I finally got up at 4:50 and meditated for 10 minutes, which helped me to wake up a bit.

Even in my somewhat foggy state, I remembered to try a workout that keeps coming to mind. Basically, it's modified IPF's, and I went back and forth in the flexed position of various jounts, inhaling in one direction and exhaling in the other for 5 reps. I then did 5 more but with the breathing reversed.

The exercises were:

10 - Chest IPF & Row/Elbow Attack
10 - Rear Shoulder Fly & Chest IPF while reaching further across.
10 - Bicep & Tricep
10 - Quads & Hamstrings
10 - Side Bends
10 - Twists

40 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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09-17-2018, 06:20 AM
 
Monday, September 17, 2018

Tiger Moves - (all done with tension in one direction, inhaling for one rep, exhaling for the next. First I did one direction, then the other)
10 - Full Range Pectoral Contraction (each direction)-FMT
10 - Shoulder Roll (each direction)-FMT
10 - Wrist Twist (each direction)-FMT
10 - High Reach-FMT
10 - One Arm Chin-FMT

40 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)

One Leg Balancing
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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09-18-2018, 06:51 AM
 
Tuesday, September 18, 2018

Work was good yesterday. But, I woke up a time or two during the night and felt less energetic this morning.

40 - Side Stretch Kicks-HKD
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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09-19-2018, 06:41 AM
 
Wednesday, September 19, 2018

Tiger Moves - (all done with tension in one direction, inhaling for one rep, exhaling for the next. First I did one direction, then the other)
10 - Full Range Pectoral Contraction (each direction)-FMT
10 - Shoulder Roll (each direction)-FMT
10 - Wrist Twist (each direction)-FMT
10 - High Reach-FMT
10 - One Arm Chin-FMT

40 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)

One Leg Balancing
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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