Join Date: Feb 2010
Location: Brooklyn ny
Posts: 322
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10-08-2018, 03:28 PM
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it's actually quite simple to measure your maximum contraction, it will always be different from day to day based on many factors, sleep, stress, how you're eating, underwork, overwork, etc. but for that particular day it's actually easy to measure if your doing your maximum, and it goes like this, if towards the end of the 7 second max contraction, you feel like you will not be able to complete the 7 seconds because of the effort you're putting in, then you know that for that day you did your max
Last edited by solytrain; 10-08-2018 at 03:33 PM.
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