Reply
Share |
Thread Tools Display Modes
blackbelt's workout log
 
 
blackbelt blackbelt is offline
Legacy Member
blackbelt's Avatar

Reply With Quote
 
Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,252
11-03-2017, 05:15 AM
 
Friday, November 3, 2017

3" Strength Bounce-PC

10 - Military Push-ups (1 rep per complete breathe)-P.C.
10 - Tiger Bend Squats-P.C.
20 - Front Stretch Kicks-HKD
20 - Side Stretch Kickstart -HKD

Tiger Moves - (all done “fast” one full rep per inhale/exhale)
5 - Full Range Pectoral Contraction (each direction)-FMT
5 - Shoulder Roll (each direction)-FMT
5 - Wrist Twist (each direction)-FMT
5 - High Reach-FMT
5 - One Arm Chin-FMT
5 - C.A.T-FMT
5 - Bicep-FMT
5 - Triceps-FMT

10:09
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
Share |
 
 
blackbelt blackbelt is offline
Legacy Member
blackbelt's Avatar

Reply With Quote
 
Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,252
11-06-2017, 08:07 AM
 
Monday, November 6, 2017

3" Strength Bounce-PC

10 - Atlas Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (Up only)-P.C.

5 - Atlas I Push-Ups-P.C.
5 - Tiger Bend Squats-P.C.
1 - Full Body ISO @ 5 ct.-FMT
20 - Front Stretch Kicks-HKD
5 - Atlas I Push-Ups-P.C.
5 - Tiger Bend Squats-P.C.
1 - Full Body ISO @ 5 ct.-FMT
20 - Side Stretch Kicks-HKD
5 - Atlas I Push-Ups-P.C.
5 - Tiger Bend Squats-P.C.
1 - Full Body ISO @ 5 ct.-FMT
20 - Inward Crescent Kicks-HKD
5 - Atlas I Push-Ups-P.C.
4 - Tiger Bend Squats-P.C.
5 - Full Body ISO @ 5 ct.-FMT
20 - Outward Crescent Kicks-HKD

14:56
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
Share |
 
 
blackbelt blackbelt is offline
Legacy Member
blackbelt's Avatar

Reply With Quote
 
Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,252
11-07-2017, 07:10 AM
 
Tuesday, November 7, 2017

3" Strength Bounce-PC

10 - Atlas Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (Up only)-P.C.

5 - Atlas I Push-Ups-P.C.
5 - Tiger Bend Squats-P.C.
5 - Full Range Pectoral Contraction (each direction)-FMT
10 - Front Stretch Kicks-HKD
5 - Atlas I Push-Ups-P.C.
5 - Tiger Bend Squats-P.C.
5 - Shoulder Roll-FMT
10 - Side Stretch Kicks-HKD
5 - Atlas I Push-Ups-P.C.
5 - Tiger Bend Squats-P.C.
5 - Wrist Twist-FMT
10 - Inward Crescent Kicks-HKD
5 - Atlas I Push-Ups-P.C.
5 - Tiger Bend Squats-P.C.
5 - High Reach-FMT
10 - Outward Crescent Kicks-HKD
5 - Atlas I Push-Ups-P.C.
5 - Tiger Bend Squats-P.C.
5 - One Arm Chin-FMT
10 - Outward Crescent Kicks-HKD

15:56
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
Share |
 
 
blackbelt blackbelt is offline
Legacy Member
blackbelt's Avatar

Reply With Quote
 
Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,252
11-08-2017, 07:20 AM
 
Wednesday, November 8, 2017

3" Strength Bounce-PC

10 - Atlas Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (Up only)-P.C.

5 - Atlas I Push-Ups-P.C.
5 - Tiger Bend Squats-P.C.
5 - Full Range Pectoral Contraction (each direction)-FMT
10 - Front Stretch Kicks-HKD
5 - Atlas I Push-Ups-P.C.
5 - Tiger Bend Squats-P.C.
5 - Shoulder Roll-FMT
10 - Side Stretch Kicks-HKD
5 - Atlas I Push-Ups-P.C.
5 - Tiger Bend Squats-P.C.
5 - Wrist Twist-FMT
10 - Inward Crescent Kicks-HKD
5 - Atlas I Push-Ups-P.C.
5 - Tiger Bend Squats-P.C.
5 - High Reach-FMT
10 - Outward Crescent Kicks-HKD
5 - Atlas I Push-Ups-P.C.
5 - Tiger Bend Squats-P.C.
5 - One Arm Chin-FMT
10 - Side Stretch Kicks-HKD

13:37
__________________
Train a little, or train a lot, but TRAIN.

Rob

Last edited by blackbelt; 11-09-2017 at 07:12 AM.
 
 
Share |
 
 
blackbelt blackbelt is offline
Legacy Member
blackbelt's Avatar

Reply With Quote
 
Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,252
11-09-2017, 07:12 AM
 
Thursday, November 9, 2017

3" Strength Bounce-PC

10 - Atlas Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (Up only)-P.C.

10 - Military Push-ups-P.C.
5 - Atlas I Push-Ups-P.C.

5 - Full Range Pectoral Contraction (each direction)-FMT
5 - Tiger Bend Squats-P.C.
10 - Front Stretch Kicks-HKD
5 - Shoulder Roll-FMT
5 - Tiger Bend Squats-P.C.
10 - Side Stretch Kicks-HKD
5 - Wrist Twist-FMT
5 - Tiger Bend Squats-P.C.
10 - Inward Crescent Kicks-HKD
5 - High Reach-FMT
5 - Tiger Bend Squats-P.C.
10 - Outward Crescent Kicks-HKD
5 - One Arm Chin-FMT
5 - Tiger Bend Squats-P.C.
10 - Outward Crescent Kicks-HKD

13:32
__________________
Train a little, or train a lot, but TRAIN.

Rob

Last edited by blackbelt; 11-10-2017 at 07:20 AM.
 
 
Share |
 
 
blackbelt blackbelt is offline
Legacy Member
blackbelt's Avatar

Reply With Quote
 
Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,252
11-13-2017, 05:38 AM
 
Friday, November 10, 2017

3" Strength Bounce-PC

10 - Atlas Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (Up only)-P.C.

10 - Military Push-ups-P.C.
5 - Atlas I Push-Ups-P.C.

5 - Full Range Pectoral Contraction (each direction)-FMT
5 - Tiger Bend Squats-P.C.
10 - Front Stretch Kicks-HKD
5 - Shoulder Roll-FMT
5 - Tiger Bend Squats-P.C.
10 - Side Stretch Kicks-HKD
5 - Wrist Twist-FMT
5 - Tiger Bend Squats-P.C.
10 - Inward Crescent Kicks-HKD
5 - High Reach-FMT
5 - Tiger Bend Squats-P.C.
10 - Outward Crescent Kicks-HKD
5 - One Arm Chin-FMT
5 - Tiger Bend Squats-P.C.
10 - Outward Crescent Kicks-HKD

13:32
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
Share |
 
 
blackbelt blackbelt is offline
Legacy Member
blackbelt's Avatar

Reply With Quote
 
Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,252
11-13-2017, 05:38 AM
 
Monday, November 12, 2017

3" Strength Bounce-PC

10 - Atlas Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (75% Back)-P.C.

10 - Military Push-ups-P.C.

5 - Full Range Pectoral Contraction (each direction)-FMT
5 - Tiger Bend Squats-P.C.
10 - Front Stretch Kicks-HKD
5 - Shoulder Roll-FMT
5 - Tiger Bend Squats-P.C.
10 - Side Stretch Kicks-HKD
5 - Wrist Twist-FMT
5 - Tiger Bend Squats-P.C.
10 - Inward Crescent Kicks-HKD
5 - High Reach-FMT
5 - Tiger Bend Squats-P.C.
10 - Outward Crescent Kicks-HKD
5 - One Arm Chin-FMT
5 - Tiger Bend Squats-P.C.
10 - Outward Crescent Kicks-HKD

13:27
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
Share |
 
 
blackbelt blackbelt is offline
Legacy Member
blackbelt's Avatar

Reply With Quote
 
Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,252
11-14-2017, 04:59 AM
 
Tuesday, November 14, 2017

3" Strength Bounce-PC

10 - Atlas Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (Up only)-P.C.

10 - Military Push-ups-P.C.
5 - Atlas I Push-Ups-P.C.

5 - Full Range Pectoral Contraction (each direction)-FMT
5 - Tiger Bend Squats-P.C.
10 - Front Stretch Kicks-HKD
5 - Shoulder Roll-FMT
5 - Tiger Bend Squats-P.C.
10 - Side Stretch Kicks-HKD
5 - Wrist Twist-FMT
5 - Tiger Bend Squats-P.C.
10 - Inward Crescent Kicks-HKD
5 - High Reach-FMT
5 - Tiger Bend Squats-P.C.
10 - Outward Crescent Kicks-HKD
5 - One Arm Chin-FMT
5 - Tiger Bend Squats-P.C.
10 - Outward Crescent Kicks-HKD

14:07
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
Share |
 
 
blackbelt blackbelt is offline
Legacy Member
blackbelt's Avatar

Reply With Quote
 
Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,252
11-15-2017, 07:05 AM
 
Wednesday, November 15, 2017

3" Strength Bounce-PC

10 - Atlas 1 1/2 Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (75% Back)-P.C.

10 - Military Push-ups-P.C.
5 - Atlas I Push-Ups-P.C.

5 - Full Range Pectoral Contraction (each direction)-FMT
10 - Tiger Bend Squats-P.C.
10 - Front Stretch Kicks-HKD
5 - Shoulder Roll-FMT
5 - Tiger Bend Squats-P.C.
10 - Side Stretch Kicks-HKD
5 - Wrist Twist-FMT
5 - Tiger Bend Squats-P.C.
10 - Inward Crescent Kicks-HKD
5 - High Reach-FMT
5 - Tiger Bend Squats-P.C.
10 - Outward Crescent Kicks-HKD
5 - One Arm Chin-FMT
10 - Tiger Bend Squats-P.C.
10 - Outward Crescent Kicks-HKD

14:43
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
Share |
 
 
blackbelt blackbelt is offline
Legacy Member
blackbelt's Avatar

Reply With Quote
 
Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,252
11-16-2017, 07:07 AM
 
Thursday, November 16, 2017

3" Strength Bounce-PC

10 - Atlas Sit Ups-P.C.
10 - Atlas 1/2 Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (75% Back)-P.C.

20 - Military Push-ups-P.C.
20 - Tiger Bend Squats-P.C.

20 - Front Stretch Kicks-HKD
20 - Side Stretch Kicks-HKD
20 - Outward Crescent Kicks-HKD

20 - MILO-DSR
10 - Rotator Cuff-Out-DSR

14:32
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
Share |
 
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 06:34 AM.
Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.


Bronze Bow Publishing Copyright © 2008 Bronze Bow Publishing. All Rights Reserved.