Share |
Thread Tools Display Modes
Atlas III for Superior H.I.I.T.
John Peterson John Peterson is online now
John Peterson's Avatar

Reply With Quote
Join Date: Feb 2008
Posts: 13,019
02-15-2017, 01:31 PM
Hey Friends,

Do any of you really think that I care that some doctor states that HIIT needs to be performed with lower body based exercises? Do any of you really believe that? Based on What?

C'mon friends, use a little logic and common sense here. Some clown is trying to tell me that when I am performing an Atlas III Push-Up going all out for 60 seconds with active rest for 180 seconds and repeating 5X that I am not getting a superior HIIT workout? Really? Well lets see him try it...any time.

Here is the deal..the Atlas III uses gravity to intensify the benefit of the Push-Up as nothing else can. You are exercising the muscles of the entire body either dynamically or Isometrically. No exercise activates the lungs so completely while infusing the entire upper body musculature with highly oxygenated blood. Rather than starving the heart for oxygen by concentrating the highly oxygenated blood in the lower body you are doing the exact opposite.

Bottom line: Don't believe morons just because they have letters after their name. Bring logic and common sense to everything you read. Keep your own Counsel. Learn to trust YOUR OWN OPINION.

---John Peterson
Share |

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT -6. The time now is 12:04 AM.
Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.

Bronze Bow Publishing Copyright © 2008 Bronze Bow Publishing. All Rights Reserved.