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Easiest Way To Learn Costal Breathing
 
 
John Peterson John Peterson is offline
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Join Date: Feb 2008
Posts: 12,927
06-16-2017, 05:16 PM
 
Hello Everyone,

I just received an e-mail from a man that is wondering if I have any pointers on making 'Costal Breathing' an easy habit.


I do. Wear a weight vest that is heavy to force you into deep chest breathing and go walk for 5 minutes and gradually build up to 20 minutes. I do this every morning with a 32 pound weight vest when I walk my dogs and believe me it is amazing.

Bear in mind that it is the 'intercostal' muscles that do the job and you will be awed as the Intercostals develop.

---John Peterson
 
 
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