Share |
Thread Tools Display Modes
Easiest Way To Learn Costal Breathing
John Peterson John Peterson is offline
John Peterson's Avatar

Reply With Quote
Join Date: Feb 2008
Posts: 12,927
06-16-2017, 05:16 PM
Hello Everyone,

I just received an e-mail from a man that is wondering if I have any pointers on making 'Costal Breathing' an easy habit.

I do. Wear a weight vest that is heavy to force you into deep chest breathing and go walk for 5 minutes and gradually build up to 20 minutes. I do this every morning with a 32 pound weight vest when I walk my dogs and believe me it is amazing.

Bear in mind that it is the 'intercostal' muscles that do the job and you will be awed as the Intercostals develop.

---John Peterson
Share |

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT -6. The time now is 12:02 PM.
Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.

Bronze Bow Publishing Copyright © 2008 Bronze Bow Publishing. All Rights Reserved.