Reply
Share |
Thread Tools Display Modes
Thoughts on Flags
 
 
Black Knight Black Knight is offline
Senior Member
Black Knight's Avatar

Reply With Quote
 
Join Date: Aug 2008
Posts: 172
06-17-2017, 02:35 PM
 
Here is a clip of me working on my Flags https://www.youtube.com/watch?v=mT5mHQDv4H0.

I personally think that due to the extreme leverage disadvantage that this is one of the best oblique movements one can use. Also unlike other higher level body weight movements such as kip ups and plyos I do not feel this movement has much of a risk of injury . I know this website is dedicated to all gain and no pain . I feel this is a movement that although requires a higher level of body tension so is not accessible at earlier stages of training it still is somewhat in alignment with what is taught here. Just wondering what everyone thoughts are on this .
 
 
Share |
 
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 12:01 PM.
Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.


Bronze Bow Publishing Copyright © 2008 Bronze Bow Publishing. All Rights Reserved.