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Workouts are not a war!
Eddy1 Eddy1 is offline
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Location: Sussex ,England
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07-20-2018, 10:33 AM

A workout should be something that adds a little to us each day. Some will be harder than others,we know that.
But it is not productive to see every workout as some kind of reenactment of the film 300.

Also not every exercise is needed. Pick the ones that suit YOU and your goals and lifestyle. There are not enough workouts in a week to fit in all the exercise known to man. Use your discernment and intelligence.

Remember if someone is calling an exercise or workout " the greatest ever" then there is usually a catch- either in terms of money or injury or both!

I love pull ups and push ups ( like John does!) but they are part of a jigsaw and sometimes not suitable for everyone.
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John Peterson John Peterson is offline
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Posts: 13,703
07-21-2018, 04:44 PM
Hello Eddy1,

Great points made.

I really enjoy reading your insights. Always Inspiring. Please keep them coming.

---John Peterson
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