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Atlas Sit Ups
jongabd jongabd is offline
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03-07-2012, 06:38 AM
Hello guys! This is my second post in the forum, and I have a question about Atlas Sit Ups: What are the Pros and Cons of doing them while holding something between your feet.


Last edited by John Peterson; 03-07-2012 at 08:18 AM.
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John Peterson John Peterson is offline
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03-07-2012, 08:29 AM
hello jongabd,

The idea behind holding a book or something similar between the feet is to create a level of Isometric Tension while keeping the feet down. Nothing wrong with that. But it's even better to be able to maintain the Isometric contraction without relying on anything.

---John Peterson
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