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bennyb 09-13-2009 12:54 AM

Bending Techniques
Here is a video i've made to help educate those who want to get into bending......Im not trying to set records how many bends I make with high level thick nails/bolts. These bends are of different styles that people can learn to do and see what works for them. I bought these 7 inch grade bolts and they're not that thick and fairly easy for me to bend and just thought of making a video of it. If any of you want to try bending I would watch this so you can get an idea what style of bending you wish to do. 2 styles on the video I never attempted before so that was pretty enjoyable.

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JoeJustice 09-16-2009 10:40 AM

Very cool, Ben. I didn't know there were so many different bending styles!


GB 09-16-2009 02:12 PM

Good stuff Ben, Thanks. Keep the videos coming.

Reader 11-26-2010 12:53 PM

Benny! :)
Isometrics fascinating me because of their all-over the place availability of use.
The latest "Mighty Atom" report ignited me with motivation.

I adire the old strong men a lot.
A great deal for me were the bending feats.

Can you tell me how to enter in this training.
A journey of a thousend steps starts with the first step.

What do you think of Iso-Pulses with CIC's?

Best regards,

chunky34 02-01-2012 05:22 AM

I would be interested also to know how much Isometrics help you in your bending training.

It also makes a lot more sense to me that CIC for example are far more superior for bending training than conventional exercises such as bench press.

deOmair 11-26-2014 03:28 AM

i would like to hear more..


Nikki Lee 02-25-2016 01:22 PM

Introduction Video
Hi Guys Welcome! We appreciate you are all anticipating the video's we have a bit more work on them to do and I put out a quick little introduction video. If you'd like to take a look.

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