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JoeJustice 12-21-2009 03:09 PM

VIDEO: Certified He-Man: Episode 3 - Gymnastics Bridging
Just in time for Christmas! Ladies and gentlemen, I give you:

Joe Justice: Certified He-Man Episode 3

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Got a new, improved intro thanks to my disembodied alter ego and I'm tackleing a subject that's more on the advanced side. I tend to keep my instruction geared more towards the beginner trainee, so I figured it was time to do something a little tougher. There are few exercises that are more rewarding in regards to pure athleticism as bridging exercises. But they are not easy!

If you're up for it, give these exercises a chance and let me know what you think!


GB 12-21-2009 03:18 PM


That was great!


Andy62 12-21-2009 03:58 PM

Really impressive.

jonlclay 12-21-2009 04:49 PM


You make it look easy, that wall crawl was great.


GJR 12-21-2009 04:51 PM

Who are you talking to there???....the Wizard?

Thought you guys would get a kick out this and get a sneak peak at the sign that hangs outside of JP's office.



tom 12-21-2009 05:33 PM

Good ideas and entertaining as usual. Now I want to try bridges again.

Shoes slamming on an interior wall? Ha! If you don't have a garage, I suggest training only in hotels or friends' houses. I'll skip that one and try the rest. It does look impressive, though.

Keep up the good work,

bennyb 12-21-2009 05:45 PM

That was a kick ass video Joe. I liked the demonstration. The Gymnastic Crawl was pretty good considering a guy your size i'm very impressed. I miss doing that exercise.

JoeJustice 12-21-2009 06:19 PM

Thanks everyone! I really enjoyed working on this video. I told John I figured I should actually try to put a little effort into one and he said, "Oh like you haven't already." HA! I'm glad you guys enjoy the videos but they are way below my standards, this one is getting closer. One day, though, I'm going to spend more than a single day working on one.


Originally Posted by GJR (Post 33922)
Who are you talking to there???....the Wizard?

Oh yeah... it's the Wizard, baby!! Pay no attention. :rotfl:

Hey Tom, it's funny you mention slamming my feet. I'm usually a MUCH softer touch with my kick-up to a wall, but I always do it barefoot. I's pretty incredible just how heavy your shoes feel when you're not use to having them on and doing a move like that!


MikeNY 12-21-2009 06:56 PM

Joe great video. The Bridge Crawl looks like something from a Zombie movie. Joe just a recommendation use socks and don't mark the wall.

John Peterson 12-21-2009 08:20 PM

Hey Joe,

You are in awesome shape my friend. You have been mastering the maximum of functional strength and fitness. GREAT JOB! Incredibly well done.

---John Peterson

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