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-   -   Blackbelt's workout log & goals progress for 2018 (http://www.transformetrics.com/forum/showthread.php?t=17501)

blackbelt 01-11-2019 05:04 AM

Friday, January 11, 2019

Synergetics Rainbows/DSR's:

5 - Chest High Push
5 - Overhead Push
5 - Low Push
5 - Chest High Pull
5 - Low Pull
5 - Overhead Pull
5 - Behind Back Push
5 - Behind Back Pull
5 - Rooster

10 - Chest DSR-FMT
10 - Cross Body Row-FMT
10 - Tricep DSR-FMT
10 - Bicep DSR-FMT

16 - Cat Stretches

20 - Side Stretch Kicks-HKD

Day #3

blackbelt 01-14-2019 05:09 AM

Monday, January 14, 2019

No workout today. I didn't sleep the best, and it was a doozy of a weekend.

I'm sure work stress, due to us eliminating a position, has something do to with it as well.

blackbelt 01-15-2019 05:10 AM

Tuesday, January 15, 2019

No workout today. I had some kind of stomach issue first thing, which threw off my routine.

Also, I didn't wake up with a lot of motivation, due to the ongoing work stuff. I continue to pray for guidance, peace and strength.

blackbelt 01-16-2019 05:05 AM

Wednesday , January 16, 2019

Synergetics Rainbows/DSR's:

5 - Rooster

10 - Chest DSR-FMT
10 - Cross Body Row-FMT
10 - Shoulder Press DSR-FMT
10 - Tricep DSR-FMT
10 - Bicep DSR-FMT

20 - Cat Stretches

20 - Side Stretch Kicks-HKD

blackbelt 01-17-2019 05:06 AM

Thursday, January 17, 2019

Synergetics Rainbows/DSR's:

5 - Rooster

10 - Chest DSR-FMT
10 - Cross Body Row-FMT
10 - Shoulder Press DSR-FMT
10 - Tricep DSR-FMT
10 - Bicep DSR-FMT

20 - Cat Stretches

Tiger Moves - (moderate tension with no holds/flexes)

5 - Full Range Pectoral Contraction-FMT
5 - Shoulder Roll-FMT
5 - Wrist Twist-FMT
5 - High Reach-FMT
5 - One Arm Chin-FMT

10 - MILO DSR-FMT

20 - Side Stretch Kicks-HKD


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