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-   -   Blackbelt's workout log & goals progress for 2018 (http://www.transformetrics.com/forum/showthread.php?t=17501)

blackbelt 02-05-2018 07:42 AM

Monday, February 5, 2018

No workout today. We went out of town to celebrate our oldest's 10th birthday and got home late. I/we definitely need to catch on some sleep/rest.

blackbelt 02-06-2018 07:32 AM

Tuesday, February 6, 2018

No workout today. I didn't get to bed earlier, as I would have liked. With, this week's schedule, I need to conserve energy when I can.

blackbelt 02-07-2018 07:37 AM

Wednesday, February 7, 2018

3" Strength Bounce-PC

5 - Atlas Sit Ups-P.C.
5 - Atlas 1/2 Sit Ups-P.C.
5 - 1/2 Atlas Leg Raise (75% Back)-P.C.

2 - PYTP 10 Crunch Routine @ 5 Ct.-P.C.

5 - Full Range Pectoral Contraction (1 full breathe=1 rep)-FMT
5 - Shoulder Roll (1 full breathe=1 rep)-FMT
5 - Wrist Twist (1 full breathe=1 rep)-FMT
5 - High Reach (1 full breathe=1 rep)-FMT
5 - One Arm Chin (1 full breathe=1 rep)-FMT

20 - Stepping Out-P.C.

20 - Front Stretch Kicks-HKD
20 - Side Stretch Kicks-HKD

40 - Weight shifts with Coastal Breathing-P.C.

15:09

blackbelt 02-08-2018 08:28 AM

Thursday, February 8, 2018

Today's "workout" was clearing the driveway. That makes twice in three days, and there's a good chance it will need to be done tomorrow, if not tonight.

blackbelt 02-09-2018 07:42 AM

Friday, February 9, 2018

Today's "workout" was clearing the driveway.

blackbelt 02-12-2018 07:24 AM

Monday, February 12, 2018

3" Strength Bounce-PC

5 - Atlas Sit Ups-P.C.
5 - Atlas 1/2 Sit Ups-P.C.
5 - 1/2 Atlas Leg Raise (75% Back)-P.C.

20 - Stepping Out-P.C.

20 - Front Stretch Kicks-HKD
20 - Side Stretch Kicks-HKD

40 - Weight shifts with Coastal Breathing-P.C.

9:41

blackbelt 02-13-2018 07:03 AM

Tuesday, February 13, 2018

3" Strength Bounce-PC

5 - Atlas Sit Ups-P.C.
5 - Atlas 1/2 Sit Ups-P.C.
5 - 1/2 Atlas Leg Raise (75% Back)-P.C.

10 - Atlas Balance Squat-PC
20 - Stepping Out-P.C.

20 - Front Stretch Kicks-HKD
20 - Side Stretch Kicks-HKD

20 - Weight shifts with Coastal Breathing-P.C.

5 - Full Range Pectoral Contraction (1 full breathe=1 rep)-FMT
5 - Shoulder Roll (1 full breathe=1 rep)-FMT
5 - Wrist Twist (1 full breathe=1 rep)-FMT
5 - High Reach (1 full breathe=1 rep)-FMT
5 - One Arm Chin (1 full breathe=1 rep)-FMT

12:05

blackbelt 02-14-2018 07:24 AM

Wednesday, February 14, 2018

No workout today. I must've pulled something Monday, because I've had soreness in my upper leg and hip. So, I thought a day off would be a good idea. Plus, I was beat from a long day at work, followed by a meeting at the Hap Ki Do school. So, I took some extra meditation time to both rest and mull over the opportunity with my former employer.

blackbelt 02-15-2018 10:25 AM

Thursday, February 15, 2018

No workout today.

For some reason, I've been tired. I think it's a combination of things going on at work, and being a little stressed thinking about this new opportunity.

Regardless, at least my leg/hip soreness is gone. Hopefully, I can get back at it tomorrow.

blackbelt 02-16-2018 07:16 AM

Friday, February 16, 2018

No workout today.

I woke up wiped out still. But, on the good side, a meeting with a potential employer went well last night.


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