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-   -   Blackbelt's workout log & goals progress for 2018 (http://www.transformetrics.com/forum/showthread.php?t=17501)

blackbelt 05-23-2018 04:09 AM

Monday, May 23, 2018

3" Strength Bounce-PC

20 - Panther Stretch Pushups(1 rep per inh/exh)-PC
10 - Atlas I Push-Up-PC.
20 - Atlas Balance Squats-P.C.

20 - Front Snap Kick Drill-HKD
20 - Side Snap Kick Drill-HKD

40 - Side Stretch Kick-HKD

40 - Reverse Punch-HKD

blackbelt 05-24-2018 04:05 AM

Tuesday, May 24, 2018

3" Strength Bounce-PC

20 - Panther Stretch Pushups(1 rep per inh/exh)-PC
10 - Atlas I Push-Up-PC.
20 - Atlas Balance Squats-P.C.

20 - Front Snap Kick Drill-HKD
20 - Side Snap Kick Drill-HKD

40 - Side Stretch Kick-HKD

40 - Reverse Punch-HKD

blackbelt 05-31-2018 04:12 AM

Thursday, May 31, 2018

3" Strength Bounce-PC

The long weekend seems to have been more tiring then energising. I'm sure it's because we were on the go most of the time. Plus, some new work stress is having its effect on things.

blackbelt 06-04-2018 04:15 AM

Monday, June 4, 2018

3" Strength Bounce-PC

It was a busy, yet productive, weekend. Which has left me a bit tired. I'm looking for ways to get it off this rut.

blackbelt 06-05-2018 06:30 AM

Tuesday, June 5, 2018

3" Strength Bounce-PC

Still working on the "rut". I'm sure part of it has to do with now being in "management", as there's a LOT going on at work.

blackbelt 06-06-2018 04:12 AM

Wednesday, June 6, 2018

3" Strength Bounce-PC

10 - Military Push-Up-P.C.
10 - Atlas Balance Squats-P.C.
5 - Sitting Hamstring Stretch @ 5 ct-HKD
5 - Hip Flexor Stretch @ 5 ct-HKD
10 - Side Stance Middle Punch 5-HKD
4 - Punching Technique 1-5-HKD
20 - Side Stretch Kicks-HKD
48 - Coastal Breathing with Weight Shift-P.C.

Not my "best" workout. But, definitely a far cry better than I have been doing. I'LL TAKE IT!

blackbelt 06-07-2018 04:11 AM

Thursday, June 7, 2018

3" Strength Bounce-PC

10 - Military Push-Up-P.C.
10 - Tiger Bend Squats-P.C.
5 - Standing Hamstring Stretch @ 5 ct-HKD
20 - Knee Attacks-HKD
5 - Hip Flexor Stretch @ 5 ct-HKD
10 - Side Stance Middle Punch 5-HKD
4 - Punching Technique 1-5-HKD
48 - Coastal Breathing with Weight Shift-P.C.
20 - Side Stretch Kicks-HKD

Adding a little more :)

blackbelt 06-08-2018 06:27 AM

Friday, June 8, 2018

3" Strength Bounce-PC

10 - Military Push-Up-P.C.
10 - Tiger Bend Squats-P.C.
5 - Standing Hamstring Stretch @ 5 ct-HKD
20 - Knee Attacks-HKD
5 - Hip Flexor Stretch @ 5 ct-HKD
10 - Side Stance Middle Punch 5-HKD
4 - Punching Technique 1-5-HKD
20 - Side Stretch Kicks-HKD

IPF's 3 @ 5 CT
Chest - Mid
Row - Mid
Rear Shoulder Fly - Palms facing down
Bicep - Hand in hammer position
Triceps - Hand in hammer position

Adding a little more :)

blackbelt 06-11-2018 04:05 AM

Monday, June 11, 2018

3" Strength Bounce-PC

20 - Military Push-Up-P.C.
20 - Tiger Bend Squats-P.C.
5 - Standing Hamstring Stretch @ 5 ct-HKD
20 - Knee Attacks-HKD
5 - Hip Flexor Stretch @ 5 ct-HKD
10 - Side Stance Middle Punch 5-HKD
4 - Punching Technique 1-5-HKD
48 - Coastal Breathing with Weight Shift-P.C.
20 - Side Stretch Kicks-HKD

I'm on a good roll :)

blackbelt 06-12-2018 04:08 AM

Tuesday, June 12, 2018

3" Strength Bounce-PC

20 - Military Push-Up-P.C.
20 - Tiger Bend Squats-P.C.
5 - Standing Hamstring Stretch @ 5 ct-HKD
20 - Knee Attacks-HKD
5 - Hip Flexor Stretch @ 5 ct-HKD
10 - Side Stance Middle Punch 5-HKD
4 - Punching Technique 1-5-HKD
20 - Side Stretch Kicks-HKD

Still not too bad.

blackbelt 06-13-2018 04:13 AM

Wednesday, June 13, 2018

3" Strength Bounce-PC

5 - Pelvic Tilt @ 5 ct-P.C.
5 - Standing Hamstring Stretch @ 5 ct-HKD
40 - Side Stretch Kicks-HKD
20 - Jab-HKD
20 - Reverse Punch-HKD
20 - Modified Front Snap Lick Drill-HKD
20 - Modified Side Snap Lick Drill-HKD
10 - Double Kwon Bop-HKD
5 - Hip Flexor Stretch @ 5 ct-HKD
10 - Side Stance Middle Punch 5-HKD
10 - Two Punch Appreciation Punch-HKD
10 - Three Punch Hap Ki Do-HKD
4 - Punching Technique 1-5-HKD

Changed it up a bit today.

blackbelt 06-14-2018 06:46 AM

Thursday, June 14, 2018

3" Strength Bounce-PC

5 - Pelvic Tilt @ 5 ct-P.C.
5 - Standing Hamstring Stretch @ 5 ct-HKD
40 - Side Stretch Kicks-HKD
20 - Jab-HKD
20 - Reverse Punch-HKD
20 - Modified Front Snap Lick Drill-HKD
20 - Modified Side Snap Lick Drill-HKD
5 - Hip Flexor Stretch @ 5 ct-HKD
10 - Side Stance Middle Punch 5-HKD
10 - Two Punch Appreciation Punch-HKD
10 - Three Punch Hap Ki Do-HKD
4 - Punching Technique 1-5-HKD

blackbelt 06-15-2018 06:28 AM

Friday, June 15, 2018

3" Strength Bounce-PC

5 - Pelvic Tilt @ 5 ct-P.C.
"100" @ 50 ct
5 - Standing Hamstring Stretch @ 5 ct-HKD
40 - Side Stretch Kicks-HKD
24 - Jab-HKD
24 - Reverse Punch-HKD
20 - Modified Front Snap Lick Drill-HKD
20 - Modified Side Snap Lick Drill-HKD
5 - Hip Flexor Stretch @ 5 ct-HKD
10 - Side Stance Middle Punch 5-HKD
10 - Two Punch Appreciation Punch-HKD
10 - Three Punch Hap Ki Do-HKD
4 - Punching Technique 1-5-HKD

blackbelt 06-21-2018 06:04 AM

Thursday, June 21, 2018

3" Strength Bounce-PC

5 - Sitting Hamstring Stretch @ 5 ct-HKD

I'm re-relearning the effects of less than adequate amounts of sleep and work stress. I'm doing LOTS of prayer and trying to get back on track.

blackbelt 06-22-2018 06:53 AM

Friday, June 22, 2018

3" Strength Bounce-PC

5 - Sitting Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

blackbelt 06-25-2018 06:24 AM

Monday, June 25, 2018

3" Strength Bounce-PC

5 - Sitting Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

blackbelt 06-26-2018 08:27 AM

Tuesday, June 26, 2018

3" Strength Bounce-PC

5 - Sitting Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

blackbelt 06-27-2018 06:36 AM

Wednesday, June 27, 2018

3" Strength Bounce-PC

5 - Sitting Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

Tiger Moves - (all done “fast” one full rep per inhale/exhale with tension in one direction at a time)
10 - Full Range Pectoral Contraction (each direction)-FMT
10 - Shoulder Roll (each direction)-FMT
10 - Wrist Twist (each direction)-FMT
10 - High Reach-FMT
10 - One Arm Chin-FMT

blackbelt 06-28-2018 06:41 AM

Thursday, June 28, 2018

3" Strength Bounce-PC

5 - Sitting Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

Tiger Moves - (all done “fast” one full rep per inhale/exhale with tension in one direction at a time)
10 - Full Range Pectoral Contraction (each direction)-FMT
10 - Shoulder Roll (each direction)-FMT
10 - Wrist Twist (each direction)-FMT
10 - High Reach-FMT
10 - One Arm Chin-FMT

blackbelt 06-29-2018 05:12 AM

Wednesday, June 29, 2018

3" Strength Bounce-PC

5 - Sitting Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

Tiger Moves - (all done “fast” one full rep per inhale/exhale with tension in one direction at a time)
10 - Full Range Pectoral Contraction (each direction)-FMT
10 - Shoulder Roll (each direction)-FMT
10 - Wrist Twist (each direction)-FMT
10 - High Reach-FMT
10 - One Arm Chin-FMT

blackbelt 07-09-2018 06:39 AM

Monday, July 9, 2018

3" Strength Bounce-PC

5 - Sitting Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

20 - Side Snap Kick Drill-HKD
20 - Front Snap Kick Drill-HKD

blackbelt 07-10-2018 06:35 AM

Tuesday, July 10, 2018

3" Strength Bounce-PC

5 - Sitting Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

20 - Side Snap Kick Drill-HKD
20 - Front Snap Kick Drill-HKD

blackbelt 07-11-2018 06:59 AM

Wednesday, July 11, 2018

3" Strength Bounce-PC

5 - Sitting Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

20 - Side Snap Kick Drill-HKD
20 - Front Snap Kick Drill-HKD

blackbelt 07-12-2018 06:28 AM

Thursday, July 12, 2018

3" Strength Bounce-PC

5 - Sitting Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

20 - Side Snap Kick Drill-HKD
20 - Front Snap Kick Drill-HKD

2 - You Want To Live Longer (5ct at each position)

blackbelt 07-13-2018 07:00 AM

Friday, July 13, 2018

3" Strength Bounce-PC

5 - Sitting Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

20 - Side Snap Kick Drill-HKD
20 - Front Snap Kick Drill-HKD

2 - You Want To Live Longer (5ct at each position)

blackbelt 07-16-2018 06:30 AM

Monday, July 16, 2018

3" Strength Bounce-PC

5 - Sitting Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

2 - You Want To Live Longer (5ct at each position)

IPF's (2 @ 5 ct, light/moderate tension)
Chest
Rear Shoulder Fly
Row
Tricep
Bicep
Fist
Finger Spread
Forearm
Thigh Extension
Leg Curl

blackbelt 07-17-2018 06:33 AM

Tuesday, July 17, 2018

3" Strength Bounce-PC

5 - Sitting Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

2 - You Want To Live Longer (5ct at each position)

IPF's (2 @ 5 ct, light/moderate tension)
Chest
Rear Shoulder Fly
Row
Tricep
Bicep
Fist
Finger Spread
Forearm
Thigh Extension
Leg Curl

10 - Front Stretch Kicks-HKD
10 - Side Stretch Kicks-HKD

blackbelt 07-18-2018 06:52 AM

Wednesday, July 18, 2018

3" Strength Bounce-PC

10 - Tiger Bend Squats-P.C.

5 - Standing Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

2 - You Want To Live Longer (5ct at each position)

IPF's (2 @ 5 ct, light/moderate tension)
Chest
Rear Shoulder Fly
Row
Tricep
Bicep
Fist
Finger Spread
Forearm
Thigh Extension
Leg Curl

10 - Front Stretch Kicks-HKD
10 - Side Stretch Kicks-HKD

10 - Military Push-ups-P.C.

blackbelt 07-19-2018 06:31 AM

Thursday, July 19, 2018

3" Strength Bounce-PC

10 - Tiger Bend Squats-P.C.

5 - Standing Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.
5 - Hip Flexor Stretch @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

2 - You Want To Live Longer (5ct at each position)

IPF's (2 @ 5 ct, light/moderate tension)
Chest
Rear Shoulder Fly
Row
Tricep
Bicep
Fist
Finger Spread
Forearm
Thigh Extension
Leg Curl

10 - Front Stretch Kicks-HKD
10 - Side Stretch Kicks-HKD

10 - Military Push-ups-P.C.

blackbelt 07-20-2018 06:47 AM

Friday, July 20, 2018

3" Strength Bounce-PC

10 - Tiger Bend Squats-P.C.

5 - Standing Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.
5 - Hip Flexor Stretch @ 5 ct-P.C.
5 - Crunch @ 5 ct-P.C.

2 - You Want To Live Longer (5ct at each position)

IPF's (2 @ 5 ct, light/moderate tension)
Chest
Rear Shoulder Fly
Row
Tricep
Bicep
Fist
Finger Spread
Forearm
Thigh Extension
Leg Curl

10 - Front Stretch Kicks-HKD
10 - Side Stretch Kicks-HKD

blackbelt 07-23-2018 07:19 AM

Monday, July 23, 2018

3" Strength Bounce-PC

5 - Sitting Hurdler's Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.
5 - Crunch @ 5 ct-P.C.

blackbelt 07-24-2018 06:24 AM

Tuesday, July 24, 2018

3" Strength Bounce-PC

10 - Tiger Bend Squats-P.C.

5 - Sitting Hurdeler's Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

2 - You Want To Live Longer (5ct at each position)

IPF's (2 @ 5 ct, light/moderate tension)
Chest
Rear Shoulder Fly
Row
Tricep
Bicep
Fist
Finger Spread
Forearm
Thigh Extension
Leg Curl

10 - Front Stretch Kicks-HKD
10 - Side Stretch Kicks-HKD

20 - Military Push-ups-P.C.

blackbelt 07-25-2018 07:20 AM

Wednesday, July 25, 2018

3" Strength Bounce-PC

5 - Sitting Hurdeler's Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

2 - You Want To Live Longer (5ct at each position)

IPF's (2 @ 5 ct, light/moderate tension)
Chest
Rear Shoulder Fly
Row
Tricep
Bicep
Fist
Finger Spread
Forearm
Thigh Extension
Leg Curl

10 - Front Stretch Kicks-HKD
10 - Side Stretch Kicks-HKD

20 - Military Push-ups-P.C.
20 - Tiger Bend Squats-P.C.

blackbelt 07-26-2018 06:31 AM

Thursday, July 26, 2018

3" Strength Bounce-PC

20 - Military Push-ups-P.C.
20 - Tiger Bend Squats-P.C.

5 - Standing Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

10 - Front Stretch Kicks-HKD
10 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)

MILO/ISO @ 5,6,7

blackbelt 07-27-2018 06:34 AM

Friday, July 27, 2018

3" Strength Bounce-PC

20 - Military Push-ups-P.C.
20 - Tiger Bend Squats-P.C.

5 - Standing Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

20 - Windmills-P.C.

10 - Front Stretch Kicks-HKD
10 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)

MILO/ISO @ 30 ct

blackbelt 08-01-2018 07:06 AM

Wednesday, August 1, 2018

3" Strength Bounce-PC

20 - Military Push-ups-P.C.
20 - Tiger Bend Squats-P.C.

5 - Standing Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

20 - Windmills-P.C.

20 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)

MILO/ISO @ 30 ct

blackbelt 08-02-2018 06:38 AM

Thursday , August 2, 2018

3" Strength Bounce-PC

20 - Military Push-ups-P.C.
20 - Tiger Bend Squats-P.C.

5 - Standing Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

20 - Windmills-P.C.

20 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)

MILO/ISO @ 20 ct

blackbelt 08-03-2018 06:34 AM

Friday , August 3, 2018

3" Strength Bounce-PC

20 - Military Push-ups-P.C.
20 - Tiger Bend Squats-P.C.

5 - Standing Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

20 - Windmills-P.C.

20 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)

MILO/ISO @ 30 ct

One Leg Balancing

blackbelt 08-06-2018 08:24 AM

Monday , August 6, 2018

3" Strength Bounce-PC

5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

20 - Windmills-P.C.

20 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)

40 - MILO/ISO-FMT/DSR

One Leg Balancing

blackbelt 08-08-2018 06:31 AM

Tuesday , August 7, 2018

3" Strength Bounce-PC

5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

20 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)

40 - MILO/ISO-FMT/DSR

One Leg Balancing


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