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-   -   Blackbelt's workout log & goals progress for 2018 (http://www.transformetrics.com/forum/showthread.php?t=17501)

blackbelt 11-28-2018 04:55 AM

Wednesday , November 28, 2018

3 Strength Bounce-PC

10 - Atlas I Push-ups-P.C.
20 - Tiger Bend Squats-P.C.
40 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)

blackbelt 11-29-2018 04:59 AM

Thursday, November 29, 2018

3 Strength Bounce-PC

20 - Atlas I Push-ups-P.C.
20 - Tiger Bend Squats-P.C.
40 - Side Stretch Kicks-HKD

blackbelt 11-30-2018 04:56 AM

Friday, November 30, 2018

3 Strength Bounce-PC

20 - Atlas I Push-ups-P.C.
20 - Tiger Bend Squats-P.C.
40 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)

blackbelt 12-03-2018 05:01 AM

Monday, December 3, 2018

3 Strength Bounce-PC

20 - Atlas I Push-ups-P.C.
20 - Tiger Bend Squats-P.C.
40 - Side Stretch Kicks-HKD

blackbelt 12-04-2018 04:59 AM

Tuesday , December 4, 2018

3 Strength Bounce-PC

20 - Atlas I Push-ups-P.C.
20 - Tiger Bend Squats-P.C.
40 - Side Stretch Kicks-HKD

blackbelt 12-05-2018 05:01 AM

Wednesday , December 5, 2018

No workout today, due to stomach issues.

blackbelt 12-06-2018 04:59 AM

Thursday, December 6, 2018

3 Strength Bounce-PC

20 - Atlas I Push-ups-P.C.
20 - Tiger Bend Squats-P.C.
40 - Side Stretch Kicks-HKD

blackbelt 12-07-2018 04:59 AM

Friday, December 7, 2018

3 Strength Bounce-PC

20 - Atlas I Push-ups-P.C.
20 - Tiger Bend Squats-P.C.
40 - Side Stretch Kicks-HKD

blackbelt 12-10-2018 05:04 AM

Monday , December 10, 2018

3 Strength Bounce-PC

8 - Atlas I Push-ups-P.C.
8 - Tiger Bend Squats-P.C.
8 - Atlas I Push-ups-P.C.
8 - Tiger Bend Squats-P.C.
8 - Atlas I Push-ups-P.C.
8 - Tiger Bend Squats-P.C.
40 - Side Stretch Kicks-HKD

blackbelt 12-11-2018 05:02 AM

Tuesday , December 11, 2018

No workout today.

I had to make a 40 minute one way trip yesterday for a home sleep apnea test. I woke up still feeling very tired. Hopefully, I can catch up on sleep tonight.

blackbelt 12-12-2018 04:56 AM

Wednesday, December 12, 2018

3 Strength Bounce-PC

8 - Atlas I Push-ups-P.C.
8 - Tiger Bend Squats-P.C.
8 - Atlas I Push-ups-P.C.
8 - Tiger Bend Squats-P.C.
8 - Atlas I Push-ups-P.C.
8 - Tiger Bend Squats-P.C.
40 - Side Stretch Kicks-HKD

blackbelt 12-13-2018 05:02 AM

Thursday, December 13, 2018

3 Strength Bounce-PC

8 - Atlas I Push-ups-P.C.
8 - Tiger Bend Squats-P.C.
8 - Atlas I Push-ups-P.C.
8 - Tiger Bend Squats-P.C.
8 - Atlas I Push-ups-P.C.
8 - Tiger Bend Squats-P.C.
40 - Side Stretch Kicks-HKD

blackbelt 12-14-2018 05:03 AM

Friday , December 14, 2018

No workout today.

I think our screwy back and forth weather is wreaking havoc with my sinuses again, causing a sore throat from drainage. I'm hoping the extra rest helps to knock it out.

blackbelt 12-17-2018 05:04 AM

Monday, December 17, 2018

3 Strength Bounce-PC

Tiger Moves - (Moderate tension, with no holds/flexes)

10 - Full Range Pectoral Contraction (each direction)-FMT
10 - Shoulder Roll (each direction)-FMT
10 - Wrist Twist (each direction)-FMT
10 - High Reach-FMT
10 - One Arm Chin-FMT

20 - Tiger Bend Squats-P.C.
40 - Side Stretch Kicks-HKD

blackbelt 12-18-2018 05:03 AM

Tuesday, December 18, 2018

3 Strength Bounce-PC

Tiger Moves - (all done fast with tension in one direction, inhaling for two reps, exhaling for two. First I did one direction, then the other)

10 - Full Range Pectoral Contraction (each direction)-FMT
10 - Shoulder Roll (each direction)-FMT
10 - Wrist Twist (each direction)-FMT
10 - High Reach-FMT
10 - One Arm Chin-FMT

20 - Tiger Bend Squats-P.C.
40 - Side Stretch Kicks-HKD

blackbelt 12-19-2018 04:59 AM

Wednesday, December 19, 2018

3 Strength Bounce-PC

Tiger Moves - (all done fast with tension in one direction, inhaling for two reps, exhaling for two. First I did one direction, then the other)

10 - Full Range Pectoral Contraction (each direction)-FMT
10 - Shoulder Roll (each direction)-FMT
10 - Wrist Twist (each direction)-FMT
10 - High Reach-FMT
10 - One Arm Chin-FMT

20 - Tiger Bend Squats-P.C.
40 - Side Stretch Kicks-HKD

blackbelt 12-20-2018 05:04 AM

Thursday , December 20, 2018

3 Strength Bounce-PC

Tiger Moves - (a little slower today, inhaling for one rep, exhaling for one rep.)

10 - Full Range Pectoral Contraction (each direction)-FMT
10 - Shoulder Roll (each direction)-FMT
10 - Wrist Twist (each direction)-FMT
10 - High Reach-FMT
10 - One Arm Chin-FMT

20 - Tiger Bend Squats-P.C.
40 - Side Stretch Kicks-HKD

blackbelt 12-21-2018 05:54 AM

Friday, December 21, 2018

3 Strength Bounce-PC

Tiger Moves - (a little slower today, inhaling for one rep, exhaling for one rep.)

10 - Full Range Pectoral Contraction (each direction)-FMT
10 - Shoulder Roll (each direction)-FMT
10 - Wrist Twist (each direction)-FMT
10 - High Reach-FMT
10 - One Arm Chin-FMT

20 - Tiger Bend Squats-P.C.
40 - Side Stretch Kicks-HKD

blackbelt 01-09-2019 05:30 AM

Wednesday , January 9, 2019

Synergetics Rainbows/DSR's:

5 - Chest High Push
5 - Overhead Push
5 - Low Push
5 - Chest High Pull
5 - Low Pull
5 - Overhead Pull
5 - Behind Back Push
5 - Behind Back Pull
5 - Rooster

10 - Tricep DSR-FMT
10 - Bicep DSR-FMT

20 - Side Stretch Kicks-HKD

I seemed to have gotten a little motivation back this morning.

blackbelt 01-10-2019 05:00 AM

Thursday, January 10, 2019

Synergetics Rainbows/DSR's:

5 - Chest High Push
5 - Overhead Push
5 - Low Push
5 - Chest High Pull
5 - Low Pull
5 - Overhead Pull
5 - Behind Back Push
5 - Behind Back Pull
5 - Rooster

10 - Chest DSR-FMT
10 - Cross Body Row-FMT
10 - Tricep DSR-FMT
10 - Bicep DSR-FMT

20 - Side Stretch Kicks-HKD

Day #2. Let's hope this is a trend.

blackbelt 01-11-2019 05:04 AM

Friday, January 11, 2019

Synergetics Rainbows/DSR's:

5 - Chest High Push
5 - Overhead Push
5 - Low Push
5 - Chest High Pull
5 - Low Pull
5 - Overhead Pull
5 - Behind Back Push
5 - Behind Back Pull
5 - Rooster

10 - Chest DSR-FMT
10 - Cross Body Row-FMT
10 - Tricep DSR-FMT
10 - Bicep DSR-FMT

16 - Cat Stretches

20 - Side Stretch Kicks-HKD

Day #3

blackbelt 01-14-2019 05:09 AM

Monday, January 14, 2019

No workout today. I didn't sleep the best, and it was a doozy of a weekend.

I'm sure work stress, due to us eliminating a position, has something do to with it as well.

blackbelt 01-15-2019 05:10 AM

Tuesday, January 15, 2019

No workout today. I had some kind of stomach issue first thing, which threw off my routine.

Also, I didn't wake up with a lot of motivation, due to the ongoing work stuff. I continue to pray for guidance, peace and strength.

blackbelt 01-16-2019 05:05 AM

Wednesday , January 16, 2019

Synergetics Rainbows/DSR's:

5 - Rooster

10 - Chest DSR-FMT
10 - Cross Body Row-FMT
10 - Shoulder Press DSR-FMT
10 - Tricep DSR-FMT
10 - Bicep DSR-FMT

20 - Cat Stretches

20 - Side Stretch Kicks-HKD

blackbelt 01-17-2019 05:06 AM

Thursday, January 17, 2019

Synergetics Rainbows/DSR's:

5 - Rooster

10 - Chest DSR-FMT
10 - Cross Body Row-FMT
10 - Shoulder Press DSR-FMT
10 - Tricep DSR-FMT
10 - Bicep DSR-FMT

20 - Cat Stretches

Tiger Moves - (moderate tension with no holds/flexes)

5 - Full Range Pectoral Contraction-FMT
5 - Shoulder Roll-FMT
5 - Wrist Twist-FMT
5 - High Reach-FMT
5 - One Arm Chin-FMT

10 - MILO DSR-FMT

20 - Side Stretch Kicks-HKD


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