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-   -   Blackbelt's path to 6th Dan 2019 (http://www.transformetrics.com/forum/showthread.php?t=18009)

blackbelt 01-24-2019 05:13 AM

Blackbelt's path to 6th Dan 2019
 
Thursday, January 24, 2019

Synergetics Rainbows/DSR's:

5 - Rooster

10 - Chest DSR-FMT
10 - Cross Body Row-FMT
10 - Shoulder Press DSR-FMT
10 - Tricep DSR-FMT
10 - Bicep DSR-FMT

Tiger Moves - (moderate tension with no holds/flexes)

5 - Full Range Pectoral Contraction-FMT
5 - Shoulder Roll-FMT
5 - Wrist Twist-FMT
5 - High Reach-FMT
5 - One Arm Chin-FMT

20 - Side Stretch Kicks-HKD

4 - Side stance middle punch-HKD
4 each - Punching technique 1-5 -HKD

blackbelt 01-25-2019 05:08 AM

Friday, January 25, 2019

Synergetics Rainbows/DSR's:

5 - Rooster

10 - Chest DSR-FMT
10 - Cross Body Row-FMT
10 - Shoulder Press DSR-FMT
10 - Tricep DSR-FMT
10 - Bicep DSR-FMT

16 - Cat Stretches

Tiger Moves - (moderate tension with no holds/flexes)

5 - Full Range Pectoral Contraction-FMT
5 - Shoulder Roll-FMT
5 - Wrist Twist-FMT
5 - High Reach-FMT
5 - One Arm Chin-FMT

20 - Side Stretch Kicks-HKD
20 - Side Front Kicks-HKD

4 - Side stance middle punch-HKD
4 each - Punching technique 1-5 -HKD

blackbelt 01-28-2019 07:40 AM

Monday, January 28, 2019

Synergetics Rainbows/DSR's:

5 - Rooster

10 - Chest DSR-FMT
10 - Cross Body Row-FMT
10 - Shoulder Press DSR-FMT
10 - Tricep DSR-FMT
10 - Bicep DSR-FMT

16 - Cat Stretches

Tiger Moves - (moderate tension with no holds/flexes)

5 - Full Range Pectoral Contraction-FMT
5 - Shoulder Roll-FMT
5 - Wrist Twist-FMT
5 - High Reach-FMT
5 - One Arm Chin-FMT

20 - Side Stretch Kicks-HKD
20 - Side Front Kicks-HKD

blackbelt 02-19-2019 05:07 AM

Tuesday, February 19, 2019

20 - MILO-DSR

20 - Jab (slow)-HKD
20 - Reverse Punch (slow)-HKD
20 - Front Snap Kick Drill (slow)-HKD
20 - Side Snap Kick Drill (slow)-HKD

20 - Side Stretch Kicks-HKD
20 - Side Front Kicks-HKD

5 - Standing Toe Touch @ 5 ct

blackbelt 02-27-2019 05:07 AM

Wednesday, February 27, 2019

3” Strength Bounce-PC

20 lbs Steelbell
20 - 360 @ “normal"/fast pace

20 - Side Stretch Kicks-HKD
20 - Front Stretch Kicks-HKD

10 - Hurdlers Stretch @ 5 ct-HKD
10 - Hip Flexor Stretch @ 5 ct-HKD

10 - Abdominal Contraction-FMT

blackbelt 02-28-2019 05:04 AM

Thursday, February 28, 2019

3” Strength Bounce-PC

20 lbs Steelbell
20 - 360 @ “normal"/fast pace

20 - Side Stretch Kicks-HKD
20 - Front Stretch Kicks-HKD

10 - Hurdlers Stretch @ 5 ct-HKD
10 - Hip Flexor Stretch @ 5 ct-HKD

10 - Abdominal Contraction-FMT

blackbelt 03-01-2019 05:13 AM

Friday, March 1, 2019

3” Strength Bounce-PC

40 - Side Stretch Kicks-HKD
40 - Front Stretch Kicks-HKD

10 - Hurdlers Stretch @ 5 ct-HKD
10 - Hip Flexor Stretch @ 5 ct-HKD

10 - Abdominal Contraction-FMT

blackbelt 03-04-2019 05:03 AM

Monday, March 4, 2019

3” Strength Bounce-PC

20 lbs Steelbell
20 - 360 @ “normal"/fast pace

40 - Side Stretch Kicks-HKD
40 - Front Stretch Kicks-HKD

10 - Hurdlers Stretch @ 5 ct-HKD
10 - Hip Flexor Stretch @ 5 ct-HKD

blackbelt 03-05-2019 05:06 AM

Tuesday, March 5, 2019

3” Strength Bounce-PC

20 lbs Steelbell
20 - 360 @ slow & VERY controlled

40 - Side Stretch Kicks-HKD
40 - Front Stretch Kicks-HKD

5 - Standing Toe Touches @ 5ct-HKD
10 - Hurdlers Stretch @ 5 ct-HKD
5 - Butterfly Stretches @ 5ct-HKD
10 - Hip Flexor Stretch @ 5 ct-HKD

10 - Abdominal Contraction-FMT

One leg balancing

IPS's (3 @ 5 CT)
Chest (mid)
Row
Tricep
Bicep
Rear Shoulder Fly
Fist
Open/Spread Hand/Fingers

blackbelt 03-06-2019 05:03 AM

Wednesday, March 6, 2019

3” Strength Bounce-PC

20 lbs Steelbell
20 - 360 @ slow & VERY controlled

40 - Side Stretch Kicks-HKD
40 - Front Stretch Kicks-HKD

5 - Standing Toe Touches @ 5ct-HKD
10 - Hurdlers Stretch @ 5 ct-HKD
5 - Butterfly Stretches @ 5ct-HKD
10 - Hip Flexor Stretch @ 5 ct-HKD

IPS's (3 @ 5 CT)
Chest (mid)
Row
Tricep
Bicep
Rear Shoulder Fly


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