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GJR 05-13-2010 01:26 PM

VIDEO: John Peterson on Isometric Exercise
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Andy62 05-13-2010 01:52 PM

Brilliant !

duff 05-13-2010 11:44 PM

Great stuff--I particularly enjoyed this episode.

I tried that bicep isometric. Very effective!

I appreciate the reference to Arnold and "thinking into the muscle" due to his influence on popular culture, yet I personally feel that the men in this forum in their 50's are better role models for lifelong health and strength.

gs300tx 05-14-2010 01:38 AM

that was awesome!!

kenpopaul 05-14-2010 05:50 AM

As always - Unreal!!


b38 05-14-2010 08:29 PM

Great video! Thank you for posting!


Viking Dan 05-15-2010 07:27 PM

One of the lesser known functions of the bicep is to turn the hand outward.

Its easy to notice when doing a chin up vs. a pull up.

JoeJustice 05-17-2010 08:10 AM

Big fan of this video! All of the Living Fuel videos have been fantastic.


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