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John Peterson 02-13-2020 05:06 PM

What is the Best Way to Lose Fat?
Hello Everyone,

It happens periodically that someone will ask me how much "cardio" he should do in order to slim down and in his specific case, to get his Type2 Diabetes under control. He told me that he is currently spending more than 1 hour daily on an elliptical but that it is not helping him to lose fat in the places he wants to lose it.

I feel for the man.

He is one of the vast numbers of people that still believe that steady-state cardio for long durations of time is the best way to lose body fat.

I recommended that he read the following post from our archives.

---John Peterson

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