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-   -   VIDEO: Certified He-Man: Episode 3 - Gymnastics Bridging (

Scott Silva 12-26-2009 11:37 AM

Great video, great skills Joe!

Finally got to see it at my local library today, can't at home cause I'm still in the stone age with dial-up...

JoeJustice 12-29-2009 11:42 AM

Hey! Wackybaby got a new name!!

Okay, has anyone tried the Bridge Crawl yet?


tom 12-29-2009 12:00 PM

Got back my bridging, thank you, but I have to have my hand at a very specific position or the shoulder impingement will catch. Ouch. Not worth it. It will loosen up eventually.


bennyb 12-29-2009 12:27 PM

I love the bridge crawl....Makes the crab walk look weak lol....Its fun doing stuff like that, exorcist come to life man. The farthest i've gone in that position is about 30 ft the most and then collapse. Its a full body workout to say the least.

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