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-   -   The Movement Based (Dynamic) Exercises (http://www.transformetrics.com/forum/showthread.php?t=18150)

John Peterson 06-13-2019 08:37 PM

The Movement Based (Dynamic) Exercises
 
Hello Everyone,

I've received several e-mails asking me about movement based exercises to round out my Isometric Power Belt Strength and Fitness Method. In fact, I have been asked if I still do standard Atlas style exercises and the answer is a very affirn=mative YES!!!

Granted I perform Isometrics as the foundation of my Strength program but I still do movement based exercises but in much lower volume.


With the above in mind, I am presenting Dr. Laurence Morehouse's 'Total Fitness in 30 Minutes a Week' exercise program as an integral part of my Power Belt Isometrics Program. The Morehouse Program is comprised of 5-Daily habits and 3-Ten Minute Workouts. If the program is followed exactly as I present it you will be in fantastic all around condition and you will have achieved a perfect level of Strength & Fitness.

---John Peterson


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