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-   -   Blackbelt's workout log & goals progress for 2018 (http://www.transformetrics.com/forum/showthread.php?t=17501)

blackbelt 07-09-2018 06:39 AM

Monday, July 9, 2018

3" Strength Bounce-PC

5 - Sitting Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

20 - Side Snap Kick Drill-HKD
20 - Front Snap Kick Drill-HKD

blackbelt 07-10-2018 06:35 AM

Tuesday, July 10, 2018

3" Strength Bounce-PC

5 - Sitting Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

20 - Side Snap Kick Drill-HKD
20 - Front Snap Kick Drill-HKD

blackbelt 07-11-2018 06:59 AM

Wednesday, July 11, 2018

3" Strength Bounce-PC

5 - Sitting Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

20 - Side Snap Kick Drill-HKD
20 - Front Snap Kick Drill-HKD

blackbelt 07-12-2018 06:28 AM

Thursday, July 12, 2018

3" Strength Bounce-PC

5 - Sitting Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

20 - Side Snap Kick Drill-HKD
20 - Front Snap Kick Drill-HKD

2 - You Want To Live Longer (5ct at each position)

blackbelt 07-13-2018 07:00 AM

Friday, July 13, 2018

3" Strength Bounce-PC

5 - Sitting Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

20 - Side Snap Kick Drill-HKD
20 - Front Snap Kick Drill-HKD

2 - You Want To Live Longer (5ct at each position)

blackbelt 07-16-2018 06:30 AM

Monday, July 16, 2018

3" Strength Bounce-PC

5 - Sitting Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

2 - You Want To Live Longer (5ct at each position)

IPF's (2 @ 5 ct, light/moderate tension)
Chest
Rear Shoulder Fly
Row
Tricep
Bicep
Fist
Finger Spread
Forearm
Thigh Extension
Leg Curl

blackbelt 07-17-2018 06:33 AM

Tuesday, July 17, 2018

3" Strength Bounce-PC

5 - Sitting Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

2 - You Want To Live Longer (5ct at each position)

IPF's (2 @ 5 ct, light/moderate tension)
Chest
Rear Shoulder Fly
Row
Tricep
Bicep
Fist
Finger Spread
Forearm
Thigh Extension
Leg Curl

10 - Front Stretch Kicks-HKD
10 - Side Stretch Kicks-HKD

blackbelt 07-18-2018 06:52 AM

Wednesday, July 18, 2018

3" Strength Bounce-PC

10 - Tiger Bend Squats-P.C.

5 - Standing Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

2 - You Want To Live Longer (5ct at each position)

IPF's (2 @ 5 ct, light/moderate tension)
Chest
Rear Shoulder Fly
Row
Tricep
Bicep
Fist
Finger Spread
Forearm
Thigh Extension
Leg Curl

10 - Front Stretch Kicks-HKD
10 - Side Stretch Kicks-HKD

10 - Military Push-ups-P.C.

blackbelt 07-19-2018 06:31 AM

Thursday, July 19, 2018

3" Strength Bounce-PC

10 - Tiger Bend Squats-P.C.

5 - Standing Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.
5 - Hip Flexor Stretch @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

2 - You Want To Live Longer (5ct at each position)

IPF's (2 @ 5 ct, light/moderate tension)
Chest
Rear Shoulder Fly
Row
Tricep
Bicep
Fist
Finger Spread
Forearm
Thigh Extension
Leg Curl

10 - Front Stretch Kicks-HKD
10 - Side Stretch Kicks-HKD

10 - Military Push-ups-P.C.

blackbelt 07-20-2018 06:47 AM

Friday, July 20, 2018

3" Strength Bounce-PC

10 - Tiger Bend Squats-P.C.

5 - Standing Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.
5 - Hip Flexor Stretch @ 5 ct-P.C.
5 - Crunch @ 5 ct-P.C.

2 - You Want To Live Longer (5ct at each position)

IPF's (2 @ 5 ct, light/moderate tension)
Chest
Rear Shoulder Fly
Row
Tricep
Bicep
Fist
Finger Spread
Forearm
Thigh Extension
Leg Curl

10 - Front Stretch Kicks-HKD
10 - Side Stretch Kicks-HKD


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