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-   -   Blackbelt's workout log & goals progress for 2018 (http://www.transformetrics.com/forum/showthread.php?t=17501)

blackbelt 07-23-2018 07:19 AM

Monday, July 23, 2018

3" Strength Bounce-PC

5 - Sitting Hurdler's Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.
5 - Crunch @ 5 ct-P.C.

blackbelt 07-24-2018 06:24 AM

Tuesday, July 24, 2018

3" Strength Bounce-PC

10 - Tiger Bend Squats-P.C.

5 - Sitting Hurdeler's Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

2 - You Want To Live Longer (5ct at each position)

IPF's (2 @ 5 ct, light/moderate tension)
Chest
Rear Shoulder Fly
Row
Tricep
Bicep
Fist
Finger Spread
Forearm
Thigh Extension
Leg Curl

10 - Front Stretch Kicks-HKD
10 - Side Stretch Kicks-HKD

20 - Military Push-ups-P.C.

blackbelt 07-25-2018 07:20 AM

Wednesday, July 25, 2018

3" Strength Bounce-PC

5 - Sitting Hurdeler's Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

2 - You Want To Live Longer (5ct at each position)

IPF's (2 @ 5 ct, light/moderate tension)
Chest
Rear Shoulder Fly
Row
Tricep
Bicep
Fist
Finger Spread
Forearm
Thigh Extension
Leg Curl

10 - Front Stretch Kicks-HKD
10 - Side Stretch Kicks-HKD

20 - Military Push-ups-P.C.
20 - Tiger Bend Squats-P.C.

blackbelt 07-26-2018 06:31 AM

Thursday, July 26, 2018

3" Strength Bounce-PC

20 - Military Push-ups-P.C.
20 - Tiger Bend Squats-P.C.

5 - Standing Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

10 - Front Stretch Kicks-HKD
10 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)

MILO/ISO @ 5,6,7

blackbelt 07-27-2018 06:34 AM

Friday, July 27, 2018

3" Strength Bounce-PC

20 - Military Push-ups-P.C.
20 - Tiger Bend Squats-P.C.

5 - Standing Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

20 - Windmills-P.C.

10 - Front Stretch Kicks-HKD
10 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)

MILO/ISO @ 30 ct

blackbelt 08-01-2018 07:06 AM

Wednesday, August 1, 2018

3" Strength Bounce-PC

20 - Military Push-ups-P.C.
20 - Tiger Bend Squats-P.C.

5 - Standing Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

20 - Windmills-P.C.

20 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)

MILO/ISO @ 30 ct

blackbelt 08-02-2018 06:38 AM

Thursday , August 2, 2018

3" Strength Bounce-PC

20 - Military Push-ups-P.C.
20 - Tiger Bend Squats-P.C.

5 - Standing Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

20 - Windmills-P.C.

20 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)

MILO/ISO @ 20 ct

blackbelt 08-03-2018 06:34 AM

Friday , August 3, 2018

3" Strength Bounce-PC

20 - Military Push-ups-P.C.
20 - Tiger Bend Squats-P.C.

5 - Standing Hamstring Stretch @ 5 ct-HKD
5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

20 - Windmills-P.C.

20 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)

MILO/ISO @ 30 ct

One Leg Balancing

blackbelt 08-06-2018 08:24 AM

Monday , August 6, 2018

3" Strength Bounce-PC

5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

20 - Windmills-P.C.

20 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)

40 - MILO/ISO-FMT/DSR

One Leg Balancing

blackbelt 08-08-2018 06:31 AM

Tuesday , August 7, 2018

3" Strength Bounce-PC

5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

20 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)

40 - MILO/ISO-FMT/DSR

One Leg Balancing


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