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-   -   Blackbelt's workout log & goals progress for 2018 (http://www.transformetrics.com/forum/showthread.php?t=17501)

blackbelt 10-30-2018 04:04 AM

Tuesday, October 30, 2018

No workout again today.

Instead, I opted for a longer meditation session, totaling 30 minutes.

I did manage to get to bed earlier last night. But, I'm not sure it was much help. I still woke up with a sore throat, probably due to the sinus drainage.

blackbelt 10-31-2018 03:59 AM

Wednesday, October 31, 2018

No workout again today.

The sinus "thing" appears to have progressed into a head cold as I now have a stuffed up nose to go along with the morning sore throat.

Today's meditation session was 20 minutes, mainly because I didn't get up at the same time.

blackbelt 11-01-2018 04:02 AM

Thursday , November 1, 2018

No workout again today.

Yep, I have a cold. Now it's in my sinuses and nasal passages. It's also plugging up my ears. Plus, I'm having the "fun" of sneezing fits.

Today's meditation session was 20 minutes.

blackbelt 11-02-2018 04:01 AM

Friday, November 2, 2018

No workout again today.

The cold has firmly taken hold. I'm glad I'm over the morning sore throat thing. But, being able to breath better would be nice. Thankfully, the sneezing fits have decreased.

Today's meditation session was 20 minutes.

blackbelt 11-05-2018 05:02 AM

Monday , November 5, 2018

No workout again today.

SOME of the congestion has subsided. But, itís still in my sinuses, ears and throat, which leads to less energy than usual.

Today's meditation session was 20 minutes.

blackbelt 11-06-2018 05:03 AM

Tuesday, November 6, 2018

No workout again today.

The cold is definitely getting better. I mainly have a bit of sinus congestion and some throat stuff going on.

But, I was beat. Yesterday was a looong day due to some unexpected computer issues at work, which made it a less than productive day.

Today's meditation session was 20 minutes.

blackbelt 11-07-2018 05:00 AM

Wednesday, November 7, 2018

No workout today.

The cold is even better. I mainly have a little throat stuff going on.

Yesterday was another long day. I'm still trying to get my computer back to the way I'm use to.

Today's meditation session was 20 minutes.

blackbelt 11-08-2018 05:01 AM

Thursday , November 8, 2018

No workout today.

The cold is still hanging in there.

Still plugging away at things at work. Lately it seems I keep getting projects thrown at me.

Today's meditation session was 20 minutes.

blackbelt 11-09-2018 04:59 AM

Friday, November 9, 2018

No workout today.

I still have the sinus drainage, resulting in a sore throat going on. I'll be glad when that is finally done and over with.

Glad it's Friday.

Today's meditation session was 20 minutes.

blackbelt 11-12-2018 05:01 AM

Monday, November 11, 2018

Today didn't exactly go as planned, but I did manage to get something in.

Synergetics Rainbows/DSR's:

5 - Chest High Push
5 - Overhead Push
5 - Low Push
5 - Chest High Pull
5 - Low Pull
5 - Overhead Pull
5 - Behind Back Push
5 - Behind Back Pull

10 - Cross Body Row-FMT
10 - Tricep DSR-FMT
10 - Bicep DSR-FMT


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