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-   -   Blackbelt's workout log & goals progress for 2018 (http://www.transformetrics.com/forum/showthread.php?t=17501)

blackbelt 01-22-2018 07:27 AM

Monday, January 22, 2018

3" Strength Bounce-PC

10 - Atlas Sit Ups-P.C.
10 - Atlas 1/2 Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (75% Back)-P.C.

10 - Full Range Pectoral Contraction (each direction)-FMT
10 - Shoulder Roll (each direction)-FMT
10 - Wrist Twist (each direction)-FMT
10 - High Reach-FMT
10 - One Arm Chin-FMT

12:17

blackbelt 01-23-2018 08:45 AM

Tuesday, January 23, 2018

3" Strength Bounce-PC

10 - Atlas Sit Ups-P.C.
10 - Atlas 1/2 Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (75% Back)-P.C.

10 - Full Range Pectoral Contraction (inhale=1 rep, exhale=1 rep)-FMT
10 - Shoulder Roll (inhale=1 rep, exhale=1 rep)-FMT
10 - Wrist Twist (inhale=1 rep, exhale=1 rep)-FMT
10 - High Reach (inhale=1 rep, exhale=1 rep)-FMT
10 - One Arm Chin-FMT (inhale=1 rep, exhale=1 rep)-FMT

20 - Side Stretch Kicks-HKD

10:40

blackbelt 01-24-2018 07:42 AM

Wednesday, January 24, 2018

3" Strength Bounce-PC

10 - Atlas Sit Ups-P.C.
10 - Atlas 1/2 Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (75% Back)-P.C.

10 - Full Range Pectoral Contraction (inhale=1 rep, exhale=1 rep)-FMT
10 - Shoulder Roll (inhale=1 rep, exhale=1 rep)-FMT
10 - Wrist Twist (inhale=1 rep, exhale=1 rep)-FMT
10 - High Reach (inhale=1 rep, exhale=1 rep)-FMT
10 - One Arm Chin-FMT (inhale=1 rep, exhale=1 rep)-FMT

40 - Side Stretch Kicks-HKD

11:04

blackbelt 01-25-2018 05:42 AM

Thursday, January 25, 2018

3" Strength Bounce-PC

10 - Atlas Sit Ups-P.C.
10 - Atlas 1/2 Sit Ups-P.C.
10 - 1/2 Atlas Leg Raise (75% Back)-P.C.

10 - Full Range Pectoral Contraction (inhale=1 rep, exhale=1 rep)-FMT
10 - Shoulder Roll (inhale=1 rep, exhale=1 rep)-FMT
10 - Wrist Twist (inhale=1 rep, exhale=1 rep)-FMT
10 - High Reach (inhale=1 rep, exhale=1 rep)-FMT
10 - One Arm Chin-FMT (inhale=1 rep, exhale=1 rep)-FMT

10 - Bulk Elk Flex I (Chest)-FMT
5 - Chest High Pull-FMT
10 - Shoulder Press-FMT
10 - Cross Body Row-FMT
10 - Lion Flex I (Tricep)-FMT
10 - Gorilla Flex IV (Bicep)-FMT
5 - Rooster (Forearms)-FMT

40 - Side Stretch Kicks-HKD

15:43

blackbelt 01-26-2018 07:33 AM

Friday, January 26, 2018

No workout today. I worked on banking resulting from payday, and updated a computer.

blackbelt 01-29-2018 08:21 AM

Monday, January 29, 2018

2" Strength Bounce-PC

5 - Atlas Sit Ups-P.C.
5 - Atlas 1/2 Sit Ups-P.C.
5 - 1/2 Atlas Leg Raise (75% Back)-P.C.

2 - PYTP 10 Crunch Routine @ 5 Ct.-P.C.

I pulled something in my back. So, I thought I should focus a bit more on my core for a couple of days.

blackbelt 01-30-2018 07:33 AM

Tuesday, January 30, 2018

3" Strength Bounce-PC

5 - Atlas Sit Ups-P.C.
5 - Atlas 1/2 Sit Ups-P.C.
5 - 1/2 Atlas Leg Raise (75% Back)-P.C.

2 - PYTP 10 Crunch Routine @ 5 Ct.-P.C.

5 - Full Range Pectoral Contraction (1 full breathe=1 rep)-FMT
5 - Shoulder Roll (1 full breathe=1 rep)-FMT
5 - Wrist Twist (1 full breathe=1 rep)-FMT
5 - High Reach (1 full breathe=1 rep)-FMT
5 - One Arm Chin (1 full breathe=1 rep)-FMT

I was able to get my back to really crack this morning, and it felt better.

10:31

blackbelt 01-31-2018 07:05 AM

Wednesday, January 31, 2018

3" Strength Bounce-PC

5 - Atlas Sit Ups-P.C.
5 - Atlas 1/2 Sit Ups-P.C.
5 - 1/2 Atlas Leg Raise (75% Back)-P.C.

2 - PYTP 10 Crunch Routine @ 5 Ct.-P.C.

5 - Full Range Pectoral Contraction (1 full breathe=1 rep)-FMT
5 - Shoulder Roll (1 full breathe=1 rep)-FMT
5 - Wrist Twist (1 full breathe=1 rep)-FMT
5 - High Reach (1 full breathe=1 rep)-FMT
5 - One Arm Chin (1 full breathe=1 rep)-FMT

20 - Stepping Out-P.C.

20 - Front Stretch Kicks-HKD
20 - Side Stretch Kicks-HKD

5 - Butterfly Stretch-HKD

14:48

blackbelt 02-01-2018 07:08 AM

Thursday, February 1, 2018

3" Strength Bounce-PC

5 - Atlas Sit Ups-P.C.
5 - Atlas 1/2 Sit Ups-P.C.
5 - 1/2 Atlas Leg Raise (75% Back)-P.C.

2 - PYTP 10 Crunch Routine @ 5 Ct.-P.C.

5 - Full Range Pectoral Contraction (1 full breathe=1 rep)-FMT
5 - Shoulder Roll (1 full breathe=1 rep)-FMT
5 - Wrist Twist (1 full breathe=1 rep)-FMT
5 - High Reach (1 full breathe=1 rep)-FMT
5 - One Arm Chin (1 full breathe=1 rep)-FMT

20 - Stepping Out-P.C.

20 - Front Stretch Kicks-HKD
20 - Side Stretch Kicks-HKD

5 - Butterfly Stretch @ 5 ct-HKD

15:37

blackbelt 02-02-2018 08:30 AM

Friday, February 2, 2018

3" Strength Bounce-PC

5 - Atlas Sit Ups-P.C.
5 - Atlas 1/2 Sit Ups-P.C.
5 - 1/2 Atlas Leg Raise (75% Back)-P.C.

2 - PYTP 10 Crunch Routine @ 5 Ct.-P.C.

5 - Full Range Pectoral Contraction (1 full breathe=1 rep)-FMT
5 - Shoulder Roll (1 full breathe=1 rep)-FMT
5 - Wrist Twist (1 full breathe=1 rep)-FMT
5 - High Reach (1 full breathe=1 rep)-FMT
5 - One Arm Chin (1 full breathe=1 rep)-FMT

20 - Stepping Out-P.C.

20 - Front Stretch Kicks-HKD
20 - Side Stretch Kicks-HKD

5 - Butterfly Stretch @ 5 ct-HKD

15:07


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