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-   -   Blackbelt's workout log & goals progress for 2018 (http://www.transformetrics.com/forum/showthread.php?t=17501)

blackbelt 11-13-2018 04:53 AM

Tuesday , November 12, 2018

Strength Bounce-PC (I'm not certain how long. My watch died.)

Synergetics Rainbows/DSR's:

5 - Chest High Push
5 - Overhead Push
5 - Low Push
5 - Chest High Pull
5 - Low Pull
5 - Overhead Pull
5 - Behind Back Push
5 - Behind Back Pull

10 - Cross Body Row-FMT
10 - Tricep DSR-FMT
10 - Bicep DSR-FMT

blackbelt 11-14-2018 04:52 AM

Wednesday, November 14, 2018

3 Strength Bounce-PC

Synergetics Rainbows/DSR's:

5 - Chest High Push
5 - Overhead Push
5 - Low Push
5 - Chest High Pull
5 - Low Pull
5 - Overhead Pull
5 - Behind Back Push
5 - Behind Back Pull
5 - Rooster

10 - Cross Body Row-FMT
10 - Tricep DSR-FMT
10 - Bicep DSR-FMT

blackbelt 11-15-2018 04:56 AM

Thursday , November 15, 2018

3 Strength Bounce-PC

Synergetics Rainbows/DSR's:

5 - Chest High Push
5 - Overhead Push
5 - Low Push
5 - Chest High Pull
5 - Low Pull
5 - Overhead Pull
5 - Behind Back Push
5 - Behind Back Pull
5 - Rooster

10 - Cross Body Row-FMT
10 - Tricep DSR-FMT
10 - Bicep DSR-FMT

blackbelt 11-16-2018 04:56 AM

Friday, November 16, 2018

3 Strength Bounce-PC

Synergetics Rainbows/DSR's:

5 - Chest High Push
5 - Overhead Push
5 - Low Push
5 - Chest High Pull
5 - Low Pull
5 - Overhead Pull
5 - Behind Back Push
5 - Behind Back Pull
5 - Rooster

10 - Cross Body Row-FMT
10 - Tricep DSR-FMT
10 - Bicep DSR-FMT

blackbelt 11-19-2018 05:02 AM

Monday, November 19, 2018

No workout today, due to stomach issues.

blackbelt 11-20-2018 05:02 AM

Tuesday , November 20, 2018

Tiger Moves - (all done fast with tension in one direction, inhaling for two reps, exhaling for two. First I did one direction, then the other)

10 - Full Range Pectoral Contraction (each direction)-FMT
10 - Shoulder Roll (each direction)-FMT
10 - Wrist Twist (each direction)-FMT
10 - High Reach-FMT
10 - One Arm Chin-FMT

blackbelt 11-21-2018 05:39 AM

Wednesday , November 21, 2018

No workout today, due to stomach issues. I think I've reverted back to my not so good diet a bit too much. Plus, I've been sitting more at work the past couple of days.

blackbelt 11-23-2018 07:39 AM

Friday, November 23, 2018

3 Strength Bounce-PC

10 - Atlas I Push-ups-P.C.
10 - Tiger Bend Squats-P.C.
20 - Side Stretch Kicks-HKD

blackbelt 11-26-2018 08:11 AM

Monday, November 26, 2018

3 Strength Bounce-PC

10 - Atlas I Push-ups-P.C.
10 - Tiger Bend Squats-P.C.
20 - Side Stretch Kicks-HKD

blackbelt 11-27-2018 04:58 AM

Tuesday , November 27, 2018

3 Strength Bounce-PC

10 - Atlas I Push-ups-P.C.
10 - Tiger Bend Squats-P.C.
20 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)


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