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from Facebook 02-24-2010 03:15 PM

isnt this the same as isometrics?

isnt this the same as isometrics?
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John Peterson 02-24-2010 09:05 PM

Wow! This is fun to see. Transformetrics is an integrated cross training exercise system that incorporates several training modalities into one system. They include Power Calisthenics, Self Resistance through DVR/DSR and Isometric Contraction. Many of us also add running, biking, swimming, and other cardio activities to round out our fitness.

So in answer to the question, "isn't this the same as isometrics? " Answer: Oh yeah and a whole lot more!

---John Peterson

bennyb 02-24-2010 09:23 PM

The transformetrics training system is like Isometrics plus Tax lol.

Andy62 02-24-2010 09:35 PM

Isometrics are one component of the system and a very important one. Transformetrics takes Isometrics and other similar power meditation or inner concentration exercises and uses their potential to develop the total coordinated physical, emotional, and mental powers of the individual or NERVE FORCE.

kenpopaul 02-25-2010 02:25 AM

The difference between Isometrics and transformetrics is like the difference between monkeys and Humans!

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