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-   -   Blackbelt's workout log & goals progress for 2018 (http://www.transformetrics.com/forum/showthread.php?t=17501)

blackbelt 08-08-2018 06:32 AM

Wednesday , August 8, 2018

3" Strength Bounce-PC

5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

20 - Windmills-P.C.

20 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)

40 - MILO/ISO-FMT/DSR

One Leg Balancing

blackbelt 08-09-2018 06:46 AM

Thursday , August 9, 2018

3" Strength Bounce-PC

5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

10 - Atlas I Push-ups-P.C.

20 - Windmills-P.C.

20 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)

20 - MILO/ISO-FMT/DSR (slower)

blackbelt 08-10-2018 06:34 AM

Friday , August 10, 2018

No workout today. I woke up getting wiped out.

blackbelt 08-13-2018 08:04 AM

Monday, August 13, 2018

3" Strength Bounce-PC

5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

10 - Atlas I Push-ups-P.C.

20 - Windmills-P.C.

40 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)

20 - MILO/ISO-FMT/DSR (slower)

blackbelt 08-14-2018 06:26 AM

Tuesday , August 14, 2018

3" Strength Bounce-PC

5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

10 - Atlas I Push-ups-P.C.

20 - Windmills-P.C.

40 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)

20 - MILO/ISO-FMT/DSR (slower)

blackbelt 08-15-2018 07:10 AM

Wednesday, August 15, 2018

3" Strength Bounce-PC

5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

10 - Atlas I Push-ups-P.C.

20 - Windmills-P.C.

40 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)
H
20 - MILO/ISO-FMT/DSR (slower)

blackbelt 08-16-2018 06:27 AM

Thursday , August 16, 2018

3" Strength Bounce-PC

20 - Windmills-P.C.

40 - Side Stretch Kicks-HKD

40 - Reverse Punches-HKD

40 - Jabs-HKD

2 - You Want To Live Longer (5ct at each position)

20 - MILO/ISO-FMT/DSR (slower)

After my annual checkup the other day, I'm feeling I should do more higher rep work i.e. Hap Ki Do drills.

blackbelt 08-17-2018 06:13 AM

Friday , August 17, 2018

No workout today.

Again, I woke up feeling wiped out, and I have to do some data validating before a meeting today. So, I wanted to get into work early.

The thought occurred to me that insufficient water intake could be a factor in my energy levels this week.

blackbelt 08-20-2018 12:33 PM

Monday , August 20, 2018

No workout today.

It was a long weekend with much running around and not a lot of "rest".

I'm sure the stress/frustration of not having correct information in the new system is a factor.

blackbelt 08-21-2018 06:33 AM

Tuesday , August 21, 2018

Synergetics Rainbows/DSR's:

5 - Chest High Push
5 - Overhead Push
5 - Low Push
5 - Chest High Pull
5 - Low Pull
5 - Overhead Pull
5 - Behind Back Push
5 - Behind Back Pull
5 - Rooster

10 - Chest DSR-FMT
10 - Cross Body Row-FMT
10 - Tricep DSR-FMT
10 - Bicep DSR-FMT

40 - Side Stretch Kicks-HKD

3" Strength Bounce-PC

One Leg Balancing

2 - You Want To Live Longer (5ct at each position)


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