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-   -   Blackbelt's workout log & goals progress for 2018 (http://www.transformetrics.com/forum/showthread.php?t=17501)

blackbelt 11-28-2018 04:55 AM

Wednesday , November 28, 2018

3 Strength Bounce-PC

10 - Atlas I Push-ups-P.C.
20 - Tiger Bend Squats-P.C.
40 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)

blackbelt 11-29-2018 04:59 AM

Thursday, November 29, 2018

3 Strength Bounce-PC

20 - Atlas I Push-ups-P.C.
20 - Tiger Bend Squats-P.C.
40 - Side Stretch Kicks-HKD

blackbelt 11-30-2018 04:56 AM

Friday, November 30, 2018

3 Strength Bounce-PC

20 - Atlas I Push-ups-P.C.
20 - Tiger Bend Squats-P.C.
40 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)

blackbelt 12-03-2018 05:01 AM

Monday, December 3, 2018

3 Strength Bounce-PC

20 - Atlas I Push-ups-P.C.
20 - Tiger Bend Squats-P.C.
40 - Side Stretch Kicks-HKD

blackbelt 12-04-2018 04:59 AM

Tuesday , December 4, 2018

3 Strength Bounce-PC

20 - Atlas I Push-ups-P.C.
20 - Tiger Bend Squats-P.C.
40 - Side Stretch Kicks-HKD

blackbelt 12-05-2018 05:01 AM

Wednesday , December 5, 2018

No workout today, due to stomach issues.

blackbelt 12-06-2018 04:59 AM

Thursday, December 6, 2018

3 Strength Bounce-PC

20 - Atlas I Push-ups-P.C.
20 - Tiger Bend Squats-P.C.
40 - Side Stretch Kicks-HKD

blackbelt 12-07-2018 04:59 AM

Friday, December 7, 2018

3 Strength Bounce-PC

20 - Atlas I Push-ups-P.C.
20 - Tiger Bend Squats-P.C.
40 - Side Stretch Kicks-HKD

blackbelt 12-10-2018 05:04 AM

Monday , December 10, 2018

3 Strength Bounce-PC

8 - Atlas I Push-ups-P.C.
8 - Tiger Bend Squats-P.C.
8 - Atlas I Push-ups-P.C.
8 - Tiger Bend Squats-P.C.
8 - Atlas I Push-ups-P.C.
8 - Tiger Bend Squats-P.C.
40 - Side Stretch Kicks-HKD

blackbelt 12-11-2018 05:02 AM

Tuesday , December 11, 2018

No workout today.

I had to make a 40 minute one way trip yesterday for a home sleep apnea test. I woke up still feeling very tired. Hopefully, I can catch up on sleep tonight.


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