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Forum: Living Strength 10-13-2010, 03:17 PM
Replies: 4
Views: 1,412
Posted By ad1974
Great insights from all of you guys! I...

Great insights from all of you guys! I appreciate the info.
Forum: Living Strength 10-12-2010, 01:06 PM
Replies: 4
Views: 1,412
Posted By ad1974
What Exercises are best for building up the middle chest?

Hello Friends:

I have had success in building up my outer and upper chest muscles through pushups and other self resistance exercises, but I have had difficulty in slapping on the beef in the...
Forum: Living Strength 10-08-2010, 02:06 PM
Replies: 20
Views: 5,245
Posted By ad1974
I can remember back in 1996 when I was a young,...

I can remember back in 1996 when I was a young, skinny 22 year old that just wanted to be big. I did not care how I was to acheive my "big" build. I wrote a letter to Bill Starr, who was then the...
Forum: Living Strength 10-06-2010, 10:31 AM
Replies: 8
Views: 2,026
Posted By ad1974
Smile If anticipation was a crime.. I would be locked...

If anticipation was a crime.. I would be locked up right now! I have bought several of your books, but have never been as this excited. I am hoping that once the book is released there will some...
Forum: Living Strength 10-01-2010, 11:48 AM
Replies: 2
Views: 1,262
Posted By ad1974
Smile Hey John: Those are definitely some...

Hey John:

Those are definitely some impressive pushup numbers your putting up! I remember back when the Jack King pushup video was posted on the forum a while back and he provided commentary on...
Forum: Living Strength 09-22-2010, 03:32 PM
Replies: 5
Views: 1,140
Posted By ad1974
John: All of your previous books have been...

John:

All of your previous books have been great. I have a feeling this one will be a classic. Wanted to know if isometrics will be featured any in the new book. I am thinking about purchasing...
Forum: Living Strength 09-08-2010, 03:01 PM
Replies: 16
Views: 2,897
Posted By ad1974
Hi All, I just so happen to live in the big...

Hi All,

I just so happen to live in the big city of Dallas. If you watch enough of the local news up here you will literally be "scared" to walk out of your front door with all the shootings,...
Forum: Living Strength 09-07-2010, 02:19 PM
Replies: 7
Views: 2,416
Posted By ad1974
Hello John and Friends: I can attest to Mr....

Hello John and Friends:

I can attest to Mr. Kent Adams agonizing shoulder pain. In the past when I was a big time weightlifter doing primarily heavy bench presses and heavy overhead military...
Forum: Living Strength 09-01-2010, 10:30 AM
Replies: 6
Views: 1,510
Posted By ad1974
Hello John: The anticipation for your...

Hello John:

The anticipation for your upcoming books is killing me! I am going to have to make sure i have plenty of stash ready for the releases. Will your new nutrition guide give sample...
Forum: Living Strength 04-17-2010, 05:43 PM
Replies: 5
Views: 1,604
Posted By ad1974
Hey stingray Excellent article! I...

Hey stingray

Excellent article! I appreciate you sharing this info.
Forum: Living Strength 04-17-2010, 04:24 PM
Replies: 5
Views: 1,604
Posted By ad1974
What's Your Best Calf Building Routine?

Hello All,

I have always had difficulty in building my calf muscles up to any degree. I remember reading an article by the famous strength coach Bill Starr in which he stated that the calf...
Forum: Living Strength 04-14-2010, 03:47 PM
Replies: 30
Views: 8,234
Posted By ad1974
Hi John, I totally agree with you. In order...

Hi John,

I totally agree with you. In order for individuals to see the types of results in terms of muscularity and strength from pushups and other bodyweight related exercises the various muscle...
Forum: Living Strength 04-14-2010, 01:52 PM
Replies: 30
Views: 8,234
Posted By ad1974
Hello All, I have been a long time follower...

Hello All,

I have been a long time follower of the forum (since 2003) but have rarely posted any comments. I think the Transformetrics system is a godsend to all of us who choose not to lift...
Forum: Feedback and Support 04-09-2010, 11:29 AM
Replies: 21
Views: 6,287
Posted By ad1974
Hello, can you please change my username from...

Hello, can you please change my username from ashton.degrate to ad1974. Thanx
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