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Forum: Daily Faith and Inspiration 09-30-2014, 09:12 AM
Replies: 19
Views: 8,567
Posted By PowerHank
In principle I would say that if the translators...

In principle I would say that if the translators want to try to stay true to the original meaning of the words written by the authors, then they should put out a dependable and worthy translation....
Forum: Daily Faith and Inspiration 09-28-2014, 09:48 PM
Replies: 19
Views: 8,567
Posted By PowerHank
Hi, Ken. Just a couple suggestions. The...

Hi, Ken.

Just a couple suggestions. The Gideon Bible Society has recently switched from passing out King James to now using the English Standard Version (ESV). I personally like the English...
Forum: G.U.T.S. Power Training Forum 07-06-2014, 07:22 PM
Replies: 19
Views: 8,859
Posted By PowerHank
Isorez, great to hear from you again. I remember...

Isorez, great to hear from you again. I remember you as the pushup man posting on the old website. You truly inspired me by your dedication to body-weight exercises. Keep up the good work!
Forum: Living Strength 05-04-2014, 08:15 PM
Replies: 8
Views: 1,224
Posted By PowerHank
Will pray for you. My father has passed away...

Will pray for you. My father has passed away years ago. It hit me pretty hard. I know what it feels like.

My prayers will be with you.

Hank
Forum: G.U.T.S. Power Training Forum 03-08-2014, 04:21 PM
Replies: 157
Views: 42,347
Posted By PowerHank
Watch the animals stretch when they wake up....

Watch the animals stretch when they wake up. That's what I copy.

But after you push up and your head is in its forward most position, you should be concentrating on stretching your legs. A cat or...
Forum: G.U.T.S. Power Training Forum 03-08-2014, 10:26 AM
Replies: 157
Views: 42,347
Posted By PowerHank
Thanks, for the compliments. It's good to see...

Thanks, for the compliments. It's good to see progress even though I'm getting older: now 56 going on 57.

Yesterday's workout:

Tiger Bend Squats: 400 in 4 sets of 100

Tiger Stretch pushups:...
Forum: G.U.T.S. Power Training Forum 12-05-2013, 02:17 PM
Replies: 157
Views: 42,347
Posted By PowerHank
Hey, Scott. Haven't posted regularly in awhile....

Hey, Scott. Haven't posted regularly in awhile. I'm in a state of transition and feel like I'm stuck
in neutral. But hopefully I'll pull out of this funk soon. But still remain exercising.

After...
Forum: G.U.T.S. Power Training Forum 10-31-2013, 02:24 PM
Replies: 157
Views: 42,347
Posted By PowerHank
I'll take more time to reply in the future. But...

I'll take more time to reply in the future. But basically a morning breakfast of oatmeal mixed with about a 1/3 cup of raw wheat germ, with cinnamon, and a little honey to taste. A lot of water. And...
Forum: Daily Faith and Inspiration 06-04-2013, 06:12 PM
Replies: 4
Views: 1,869
Posted By PowerHank
Thanks, John for the verses. Oftentimes we just...

Thanks, John for the verses. Oftentimes we just need to be reminded of the promises found in the Word of God. My favorite here: Jeremiah 29: 11, 12. The light shines at the end of the tunnel. And...
Forum: G.U.T.S. Power Training Forum 06-04-2013, 05:56 PM
Replies: 157
Views: 42,347
Posted By PowerHank
Tuesday Workout: Pushups: 45 Tiger Stretch ...

Tuesday Workout:

Pushups: 45 Tiger Stretch
25, 20

Squats: 500
499 Tiger Bend, 1 Great Gama Jump Squat

Furey Back Briidge: 180 count
Forum: G.U.T.S. Power Training Forum 05-31-2013, 07:58 PM
Replies: 157
Views: 42,347
Posted By PowerHank
Friday Workout: Tiger Stretch Pushups: 45 ...

Friday Workout:

Tiger Stretch Pushups: 45
25, 20

Squats: 500
490 Tiger Bend, 10 Great Gama Jump Squats

Furey Back Bridge: 180 counts
Forum: G.U.T.S. Power Training Forum 03-27-2013, 09:25 PM
Replies: 157
Views: 42,347
Posted By PowerHank
Wednesday Workout: Squats: 500 Upping the...

Wednesday Workout:

Squats: 500
Upping the count for one set. Not really moving that fast as before--around about 32 a minute. Haven't been working out that consistently lately. But hopefully I'm...
Forum: G.U.T.S. Power Training Forum 03-26-2013, 12:26 PM
Replies: 157
Views: 42,347
Posted By PowerHank
Tuesday workout: Pushups: 57 Tiger Stretch ...

Tuesday workout:

Pushups: 57 Tiger Stretch
sets of 26, 17, 14
Increased the rep count today. I want to work up to at least 50 in one set as the current primary goal.

Squats: 500 Tiger...
Forum: G.U.T.S. Power Training Forum 03-25-2013, 03:34 PM
Replies: 6
Views: 3,965
Posted By PowerHank
Brigade: Good workouts and numbers on the...

Brigade:

Good workouts and numbers on the pushups. Sorry to hear you're having problems sleeping. Coffee does that to me, too. But coffee can be good for you. I wouldn't say it's bad. Just drink...
Forum: G.U.T.S. Power Training Forum 03-25-2013, 03:26 PM
Replies: 157
Views: 42,347
Posted By PowerHank
Hey, Brigade. Good to hear from you again. Been...

Hey, Brigade. Good to hear from you again. Been awhile.

Going to have to get back into the flow.

Today's workout:

Squats: 250 Tiger Bend in two sets of 125

Pushups: 50 Tiger Stretch
...
Forum: G.U.T.S. Power Training Forum 02-02-2013, 09:45 PM
Replies: 157
Views: 42,347
Posted By PowerHank
Today's Workout. 500 Squats: 475 Tiger Bend,...

Today's Workout.

500 Squats: 475 Tiger Bend, 25 Great Gama Jump Squats

25 Tiger Stretch pushups.

Furey Back Briidge: 180 count.

Worked in a few chest routines.
Forum: G.U.T.S. Power Training Forum 02-02-2013, 09:43 PM
Replies: 157
Views: 42,347
Posted By PowerHank
Today's workout: 500 squats: 475 Tiger Bend,...

Today's workout:

500 squats: 475 Tiger Bend, 25 Great Gama Jump Squats in about 16:30

Pushups: 25 Tiger Stretch Pushups

Furey Back Bridge: 180 count.

Worked in a few chest routines.
Forum: G.U.T.S. Power Training Forum 01-26-2013, 11:22 PM
Replies: 157
Views: 42,347
Posted By PowerHank
Dynogoalie, I don't know. But this might help....

Dynogoalie, I don't know. But this might help. Try focusing your mind into the breathing. Imagine breathing into the muscle group that you are working on. I try to imagine the actual process of what...
Forum: Living Strength 01-24-2013, 01:43 PM
Replies: 10
Views: 1,563
Posted By PowerHank
John offers a perspective on physical training...

John offers a perspective on physical training not seen in most: a spiritual perspective. The strongest people are not just physically strong, the strongest people have a spiritual strength that...
Forum: G.U.T.S. Power Training Forum 01-24-2013, 01:34 PM
Replies: 157
Views: 42,347
Posted By PowerHank
Hey, Dynogoalie. Good to hear from you again....

Hey, Dynogoalie. Good to hear from you again. I've faithfully done the chest routines from Pushing Yourself to Power (PYTP) and have concentrated on tension on the stomach muscles. Have done the GUTS...
Forum: G.U.T.S. Power Training Forum 01-07-2013, 05:39 PM
Replies: 157
Views: 42,347
Posted By PowerHank
Haven't been posting too much lately. And I have...

Haven't been posting too much lately. And I have been on somewhat of a spartan diet. Was able to get down to 162 lbs. eating oatmeal, wheat germ, alfalfa pills, and eggs. Cut out the sugar almost...
Forum: G.U.T.S. Power Training Forum 07-25-2012, 09:30 PM
Replies: 93
Views: 25,311
Posted By PowerHank
Haven't been here in awhile. So, have missed your...

Haven't been here in awhile. So, have missed your posts. But am impressed with your pushup routines and your overall upper body strength. Keep up the good work, keep posting. Looking forward to...
Forum: G.U.T.S. Power Training Forum 07-25-2012, 09:21 PM
Replies: 157
Views: 42,347
Posted By PowerHank
Wednesday Workout: Pushups: 125 Tiger...

Wednesday Workout:

Pushups: 125 Tiger Stretch
25, 25, 25, 25, 25

Been reading and using Newton's advice on Focused Muscular Tension (FMT) or whatever it is. Basically concentrating on focusing...
Forum: G.U.T.S. Power Training Forum 06-18-2012, 07:08 PM
Replies: 157
Views: 42,347
Posted By PowerHank
The popping sound is a harmless unless...

The popping sound is a harmless unless accompanied by extreme pain. In which case, back off.

I think I went about a year and a half, two years Monday - Saturday and resting on Sunday. All I know...
Forum: G.U.T.S. Power Training Forum 06-14-2012, 03:14 AM
Replies: 157
Views: 42,347
Posted By PowerHank
Yes, as John Peterson, says, they are one of the...

Yes, as John Peterson, says, they are one of the best exercises you can do. I haven't done several sets like this for awhile. It's been a few years. But I have been noticing the mid section trimming...
Showing results 1 to 25 of 227

 
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