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Forum: G.U.T.S. Power Training Forum 11-04-2019, 06:07 PM
Replies: 411
Views: 67,137
Posted By Tim Allen
Year 11. Week 30. Monday's numbers. 10...

Year 11. Week 30.
Monday's numbers.

10 min. rebounding (2 sessions)
Push-ups throughout day 30min interval
Forum: G.U.T.S. Power Training Forum 10-07-2019, 09:11 AM
Replies: 411
Views: 67,137
Posted By Tim Allen
Year 11. Week 26. Monday's numbers. 10...

Year 11. Week 26.
Monday's numbers.

10 min. rebounding
Isometric Power Belt
push-ups, pull-ups, chins, squats
throughout day--30 min interval
Forum: G.U.T.S. Power Training Forum 10-07-2019, 09:10 AM
Replies: 411
Views: 67,137
Posted By Tim Allen
Year 11. Weeks 24 & 25. Recovering from back...

Year 11. Weeks 24 & 25.

Recovering from back injury.
Forum: G.U.T.S. Power Training Forum 09-16-2019, 11:33 AM
Replies: 411
Views: 67,137
Posted By Tim Allen
Year 11. Week 23. Monday's numbers. ...

Year 11. Week 23.
Monday's numbers.

pull-ups and chins throughout the day.
20 rep sets
Forum: G.U.T.S. Power Training Forum 09-16-2019, 11:30 AM
Replies: 411
Views: 67,137
Posted By Tim Allen
Year 11. Week 22. Wednesday's numbers. ...

Year 11. Week 22.
Wednesday's numbers.

Atlas 1 push-ups throughout day.
Forum: G.U.T.S. Power Training Forum 09-09-2019, 11:29 AM
Replies: 411
Views: 67,137
Posted By Tim Allen
Year 11. Week 21. Wednesday's numbers. ...

Year 11. Week 21.
Wednesday's numbers.

Atlas 1 push-ups throughout day.
Forum: G.U.T.S. Power Training Forum 08-27-2019, 08:33 AM
Replies: 411
Views: 67,137
Posted By Tim Allen
Year 11. Week 20. Monday's numbers. ...

Year 11. Week 20.
Monday's numbers.

Push-ups, Pull-ups, Chins, and Squats
throughout the day--every 30min
Forum: G.U.T.S. Power Training Forum 08-27-2019, 08:32 AM
Replies: 411
Views: 67,137
Posted By Tim Allen
Year 11. Week 19. Monday's numbers. ...

Year 11. Week 19.
Monday's numbers.

Push-ups, Pull-ups, Chins, and Squats
throughout the day--every 30min
Forum: G.U.T.S. Power Training Forum 08-21-2019, 11:01 AM
Replies: 411
Views: 67,137
Posted By Tim Allen
Year 11. Week 18. Monday's numbers. ...

Year 11. Week 18.
Monday's numbers.

Push-ups, Pull-ups, Chins, and Squats
throughout the day--every 30min
Forum: G.U.T.S. Power Training Forum 08-12-2019, 01:02 PM
Replies: 411
Views: 67,137
Posted By Tim Allen
Year 11. Week 17. Monday's numbers. ...

Year 11. Week 17.
Monday's numbers.

Push-ups, Pull-ups, Chins, and Squats
throughout day--every 30min
Forum: G.U.T.S. Power Training Forum 08-05-2019, 10:40 AM
Replies: 411
Views: 67,137
Posted By Tim Allen
Year 11. Week 16. Monday's numbers. ...

Year 11. Week 16.
Monday's numbers.

Push-ups, Pull-ups, Chins, and Squats
throughout day--30 min interval
Forum: G.U.T.S. Power Training Forum 07-22-2019, 10:40 AM
Replies: 411
Views: 67,137
Posted By Tim Allen
Year 11. Week 15. Monday's numbers. ...

Year 11. Week 15.
Monday's numbers.

Push-ups, Pull-ups, Chins, and Squats
throughout day--30 min interval
Forum: G.U.T.S. Power Training Forum 07-22-2019, 10:39 AM
Replies: 411
Views: 67,137
Posted By Tim Allen
Year 11. Week 14. Monday's numbers. ...

Year 11. Week 14.
Monday's numbers.

Push-ups, Pull-ups, Chins
throughout day--30 min interval
Forum: G.U.T.S. Power Training Forum 07-22-2019, 10:37 AM
Replies: 411
Views: 67,137
Posted By Tim Allen
Year 11. Week 13. Monday's numbers. 30...

Year 11. Week 13.
Monday's numbers.

30 Push-ups
50 Squats
15 HLR
Rebounding
Forum: G.U.T.S. Power Training Forum 07-08-2019, 09:53 AM
Replies: 411
Views: 67,137
Posted By Tim Allen
Year 11. Week 12. Monday's numbers. 30...

Year 11. Week 12.
Monday's numbers.

30 Atlas 2 Push-ups
50 Squats
15 Hanging Leg Raises
Rebounding

I am concentrating on push-ups at this time.
30 Atlas 2 Push-ups every 30 minutes...
Forum: G.U.T.S. Power Training Forum 07-01-2019, 09:25 AM
Replies: 411
Views: 67,137
Posted By Tim Allen
Year 11. Week 11. Monday's numbers. 30...

Year 11. Week 11.
Monday's numbers.

30 Atlas 2 Push-ups
50 Squats
15 Hanging Leg Raises
Rebounding

I am rotating these exercises every 30 minutes throughout the day.
30 Atlas 2 Push-ups
Forum: G.U.T.S. Power Training Forum 06-17-2019, 09:17 AM
Replies: 411
Views: 67,137
Posted By Tim Allen
Year 11. Week 10. Monday's numbers. First...

Year 11. Week 10.
Monday's numbers.

First activity in the morning.
Isometrics (12 contractions)
Rebounding (5 minutes)

I am rotating these exercises every 30 minutes throughout the day.
30...
Forum: G.U.T.S. Power Training Forum 06-10-2019, 11:13 AM
Replies: 411
Views: 67,137
Posted By Tim Allen
Year 11. Week 9. Monday's numbers. First...

Year 11. Week 9.
Monday's numbers.

First activity in the morning.
Isometrics (12 contractions)
Rebounding (5 minutes)

I am rotating these exercises every 45 minutes throughout the day.
30...
Forum: G.U.T.S. Power Training Forum 06-03-2019, 09:24 AM
Replies: 411
Views: 67,137
Posted By Tim Allen
Year 11. Week 8. Monday's numbers. First...

Year 11. Week 8.
Monday's numbers.

First activity in the morning.
Isometrics (17 contractions)
Rebounding (5 minutes)

I am rotating these exercises every 45 minutes throughout the day.
30...
Forum: G.U.T.S. Power Training Forum 06-03-2019, 09:22 AM
Replies: 411
Views: 67,137
Posted By Tim Allen
Year 11. Week 7. Tuesday's numbers. First...

Year 11. Week 7.
Tuesday's numbers.

First activity in the morning.
Isometrics (15 contractions)
Rebounding (5 minutes)
Forum: G.U.T.S. Power Training Forum 06-03-2019, 09:21 AM
Replies: 411
Views: 67,137
Posted By Tim Allen
Year 11. Week 6. Wednesday's numbers. ...

Year 11. Week 6.
Wednesday's numbers.

Isometrics (16 contractions)
Forum: G.U.T.S. Power Training Forum 05-17-2019, 04:58 PM
Replies: 411
Views: 67,137
Posted By Tim Allen
Year 11. Week 5. Monday's numbers. First...

Year 11. Week 5.
Monday's numbers.

First activity in the morning.
Isometrics (15 contractions)
Rebounding (5 minutes)
Forum: G.U.T.S. Power Training Forum 05-06-2019, 08:58 AM
Replies: 411
Views: 67,137
Posted By Tim Allen
Year 11. Week 4. Monday's numbers. First...

Year 11. Week 4.
Monday's numbers.

First activity in the morning.
Isometrics (17 contractions)
Rebounding (5 minutes)

I am rotating these exercises every 45 minutes throughout the day....
Forum: G.U.T.S. Power Training Forum 05-06-2019, 08:57 AM
Replies: 411
Views: 67,137
Posted By Tim Allen
Year 11. Week 3. Monday's numbers. First...

Year 11. Week 3.
Monday's numbers.

First activity in the morning.
Isometrics (14 contractions)
Rebounding (5 minutes)
Forum: G.U.T.S. Power Training Forum 05-06-2019, 08:55 AM
Replies: 411
Views: 67,137
Posted By Tim Allen
Hi Rob, Yes, I am rotating a different exercise...

Hi Rob,
Yes, I am rotating a different exercise every 45 minutes.
I set a timer on my phone.
That way I'm beneficially staying active throughout the day and working all the muscle groups.
Showing results 1 to 25 of 500

 
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