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Forum: G.U.T.S. Power Training Forum 09-14-2020, 11:04 AM
Replies: 449
Views: 77,349
Posted By Tim Allen
Year 12. Week 22. Monday's numbers. 15...

Year 12. Week 22.
Monday's numbers.

15 wide grip pull-ups
50 squats
Rebounding 5 min
20 shoulder-width grip pull-ups
50 squats
Rebounding 5 min
15 close grip pull-ups
Forum: G.U.T.S. Power Training Forum 09-14-2020, 09:09 AM
Replies: 449
Views: 77,349
Posted By Tim Allen
Year 12. Week 22. Monday's numbers. 7 wide...

Year 12. Week 22.
Monday's numbers.

7 wide pull-up grip HLR
Rebounding 5 min
7 shoulder-width pull-up grip HLR
4 close pull-up grip HLR
Rebounding 5 min

I modified/shortened this workout...
Forum: G.U.T.S. Power Training Forum 08-31-2020, 12:07 PM
Replies: 449
Views: 77,349
Posted By Tim Allen
Year 12. Week 21. Monday's numbers. 5 wide...

Year 12. Week 21.
Monday's numbers.

5 wide pull-up grip HLR
5 shoulder-width pull-up grip HLR
5 close pull-up grip HLR
Rebounding 5 min
5 wide chin grip HLR
5 shoulder-width chin grip HLR
5...
Forum: G.U.T.S. Power Training Forum 08-10-2020, 12:56 PM
Replies: 449
Views: 77,349
Posted By Tim Allen
Year 12. Week 18. Monday's numbers. 17...

Year 12. Week 18.
Monday's numbers.

17 pull-up grip HLR
Rebounding 5 min
15 pull-up grip HLR
Rebounding 5 min

HLR-Hanging Leg Raise
Forum: G.U.T.S. Power Training Forum 08-03-2020, 02:08 PM
Replies: 449
Views: 77,349
Posted By Tim Allen
Year 12. Week 17. Monday's numbers. 18...

Year 12. Week 17.
Monday's numbers.

18 pull-up grip HLR
Rebounding 5 min
15 pull-up grip HLR
Rebounding 5 min

HLR-Hanging Leg Raise
Forum: G.U.T.S. Power Training Forum 07-27-2020, 01:23 PM
Replies: 449
Views: 77,349
Posted By Tim Allen
Year 12. Week 16. Monday's numbers. 20...

Year 12. Week 16.
Monday's numbers.

20 pull-up grip HLR
Rebounding 5 min
13 chin grip HLR
Rebounding 5 min
7 chin grip HLR

HLR-Hanging Leg Raise
Forum: G.U.T.S. Power Training Forum 07-13-2020, 10:59 AM
Replies: 449
Views: 77,349
Posted By Tim Allen
Year 12. Week 14. Monday's numbers. 20...

Year 12. Week 14.
Monday's numbers.

20 close-grip pull-ups
Rebounding 5 min

15 pull-up grip Hanging Leg Raise
Rebounding 5 min

16 close-grip chins
Forum: G.U.T.S. Power Training Forum 07-13-2020, 10:55 AM
Replies: 449
Views: 77,349
Posted By Tim Allen
Year 12. Week 13. Monday's numbers. off

Year 12. Week 13.
Monday's numbers.

off
Forum: G.U.T.S. Power Training Forum 06-29-2020, 03:11 PM
Replies: 449
Views: 77,349
Posted By Tim Allen
Year 12. Week 12. Monday's numbers. ...

Year 12. Week 12.
Monday's numbers.

Pull-up grip hanging leg raise 15
Rebounding 5 min
Chin grip hanging leg raise 15
Rebounding 5 min
Forum: G.U.T.S. Power Training Forum 06-22-2020, 10:29 AM
Replies: 449
Views: 77,349
Posted By Tim Allen
Year 12. Week 11. Monday's numbers. ...

Year 12. Week 11.
Monday's numbers.

Pull-up grip hanging leg raise 17
Rebounding 5 min
Squats 50
Chin grip hanging leg raise 15
Rebounding 5 min
Squats 50
Forum: G.U.T.S. Power Training Forum 06-08-2020, 10:51 AM
Replies: 449
Views: 77,349
Posted By Tim Allen
Year 12. Week 9. Monday's numbers. Atlas 3...

Year 12. Week 9.
Monday's numbers.

Atlas 3 push-up 25
Pull-up grip Hanging Leg Raises 15
Rebounding 5 min
Atlas 3 push-up 25
Pull-ups 12
Rebounding 5 min
Atlas 3 push-up 20
Forum: G.U.T.S. Power Training Forum 06-08-2020, 10:47 AM
Replies: 449
Views: 77,349
Posted By Tim Allen
Year 12. Week 8. Monday's numbers. Intense...

Year 12. Week 8.
Monday's numbers.

Intense yard work
Forum: G.U.T.S. Power Training Forum 05-25-2020, 10:47 AM
Replies: 449
Views: 77,349
Posted By Tim Allen
Year 12. Week 7. Monday's numbers. Pull-up...

Year 12. Week 7.
Monday's numbers.

Pull-up grip Hanging Leg Raises 17
Chin grip Hanging Leg Raises 7
Rebounding 5 min
Atlas 3 push-up 30
Rebounding 5 min
Atlas 3 push-up 25
Forum: G.U.T.S. Power Training Forum 05-18-2020, 10:33 AM
Replies: 449
Views: 77,349
Posted By Tim Allen
Year 12. Week 6. Monday's numbers. ...

Year 12. Week 6.
Monday's numbers.

Pull-up/HLR combo 8
Atlas 3 push-up 20
5 min Rebounding
Atlas 3 push-up 20
5 min Rebounding
Chin/HLR combo 5
Atlas 3 push-up 15
Forum: G.U.T.S. Power Training Forum 05-11-2020, 11:24 AM
Replies: 449
Views: 77,349
Posted By Tim Allen
Year 12. Week 5. Monday's numbers. ...

Year 12. Week 5.
Monday's numbers.

Pull-up/HLR combo 8
Atlas 3 push-up 25
5 min Rebounding
Atlas 3 push-up 20
5 min Rebounding
Chin/HLR combo 7
Forum: G.U.T.S. Power Training Forum 05-04-2020, 04:39 PM
Replies: 449
Views: 77,349
Posted By Tim Allen
Year 12. Week 4. Monday's numbers. Pull-up...

Year 12. Week 4.
Monday's numbers.

Pull-up grip Hanging Leg Raises 18
10 min Rebounding
Chin grip Hanging Leg Raises 15
Forum: G.U.T.S. Power Training Forum 04-27-2020, 11:30 AM
Replies: 449
Views: 77,349
Posted By Tim Allen
Year 12. Week 3. Monday's numbers. Pull-up...

Year 12. Week 3.
Monday's numbers.

Pull-up grip Hanging Leg Raises 15
10 min Rebounding
Chin grip Hanging Leg Raises 15
Forum: G.U.T.S. Power Training Forum 04-24-2020, 07:08 AM
Replies: 449
Views: 77,349
Posted By Tim Allen
Year 12. Week 2. Friday's numbers. Pronate...

Year 12. Week 2.
Friday's numbers.

Pronate Grip Hanging Leg Raises 15
10 min Rebounding
Supinate Grip Hanging Leg Raises 15
Forum: G.U.T.S. Power Training Forum 04-13-2020, 11:47 AM
Replies: 449
Views: 77,349
Posted By Tim Allen
Year 12. Week 1. Monday's numbers. Pronate...

Year 12. Week 1.
Monday's numbers.

Pronate Grip Hanging Leg Raises 15
10 min Rebounding
Supinate Grip Hanging Leg Raises 15

Last two weeks of year 11 were crazy.
I'm starting year 12 today!
Forum: G.U.T.S. Power Training Forum 03-24-2020, 06:48 AM
Replies: 449
Views: 77,349
Posted By Tim Allen
Year 11. Week 50. Monday's numbers. 10...

Year 11. Week 50.
Monday's numbers.

10 HLR/Pull-up Combo
10 min Rebounding
9 HLR/Chin Combo
Forum: G.U.T.S. Power Training Forum 03-16-2020, 05:04 PM
Replies: 449
Views: 77,349
Posted By Tim Allen
Year 11. Week 49. Monday's numbers. 10...

Year 11. Week 49.
Monday's numbers.

10 HLR/Pull-up Combo
10 min Rebounding
9 HLR/Chin Combo
Forum: G.U.T.S. Power Training Forum 03-09-2020, 01:26 PM
Replies: 449
Views: 77,349
Posted By Tim Allen
Year 11. Week 48. Monday's numbers. 9...

Year 11. Week 48.
Monday's numbers.

9 HLR/Pull-up Combo
10 min Rebounding
8 HLR/Chin Combo
Forum: G.U.T.S. Power Training Forum 03-02-2020, 01:38 PM
Replies: 449
Views: 77,349
Posted By Tim Allen
Year 11. Week 47. Monday's numbers. 9...

Year 11. Week 47.
Monday's numbers.

9 HLR/Pull-up Combo
10 min Rebounding
8 HLR/Chin Combo
Forum: G.U.T.S. Power Training Forum 02-24-2020, 12:48 PM
Replies: 449
Views: 77,349
Posted By Tim Allen
Year 11. Week 46. Monday's numbers. 9...

Year 11. Week 46.
Monday's numbers.

9 *HLR/Pull-up Combo
10 min Rebounding
8 HLR/Chin Combo

*HLR--Hanging Leg Raise
Forum: G.U.T.S. Power Training Forum 02-10-2020, 11:53 AM
Replies: 449
Views: 77,349
Posted By Tim Allen
Year 11. Week 44. Wednesday's numbers. 9...

Year 11. Week 44.
Wednesday's numbers.

9 HLR/Pull-up Combo
10 min Rebounding
8 HLR/Chin Combo

HLR--Hanging Leg Raise
Showing results 1 to 25 of 500

 
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