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Forum: Living Strength 09-06-2019, 09:43 AM
Replies: 13
Views: 689
Posted By kenpopaul
Hey John Thanks for the reply, and I thought...

Hey John

Thanks for the reply, and I thought as much and very glad to hear that it is 100% natural and thats what you are teaching. Hope you didn't mind me asking!?

- Kenpopaul
Forum: Living Strength 09-06-2019, 03:12 AM
Replies: 3
Views: 330
Posted By kenpopaul
Thank you for this detailed reply John - Very...

Thank you for this detailed reply John - Very much appreciated!

You mentioned in your recent post that high volume training started to take it's toll and that your new physique (the cover for your...
Forum: Living Strength 09-06-2019, 03:10 AM
Replies: 3
Views: 210
Posted By kenpopaul
It was worth the wait - looks amazing

It was worth the wait - looks amazing
Forum: Living Strength 09-06-2019, 03:09 AM
Replies: 2
Views: 111
Posted By kenpopaul
Thanks John - and sorry to hear about your...

Thanks John - and sorry to hear about your friend! Hope he is okay!

Yes I am working on getting back to normal and have had a month now of resting (apart from walking and a few pushups and...
Forum: Living Strength 09-06-2019, 01:56 AM
Replies: 13
Views: 689
Posted By kenpopaul
Hey John I saw this photo on Facebook first...

Hey John

I saw this photo on Facebook first thing this morning and I was completely blown away by it!! One thing you always seem to do for me is fill me with motivation - and this pic has...
Forum: Living Strength 09-04-2019, 04:40 AM
Replies: 3
Views: 330
Posted By kenpopaul
John - What were you doing here

Hey John

I was wondering what kinds of exercises you were doing around the time this photo was taken? For example were you doing a mixtureof Iso's, DVR's, Push-ups etc? Were you training daily?...
Forum: Living Strength 09-04-2019, 04:38 AM
Replies: 3
Views: 210
Posted By kenpopaul
Great post John Have you got the picture you...

Great post John

Have you got the picture you mentioned? Looking forward to see how you're looking these days!

- Kenpopaul
Forum: Living Strength 09-04-2019, 04:06 AM
Replies: 2
Views: 111
Posted By kenpopaul
I've got Glandular Fever

Hi All

following on from my last post - I just got my blod results back and I have Glandular Fever (Mono I think you call it in America?). With that, combined with Tonsilitis and work/life stress...
Forum: Living Strength 08-30-2019, 08:26 AM
Replies: 4
Views: 217
Posted By kenpopaul
Interested in seeing you results on this... Keto...

Interested in seeing you results on this... Keto is something I have always avoided as it's the bodies emergency state, and although often shows results short term, it can be dangerous long term. ...
Forum: Living Strength 08-27-2019, 08:54 AM
Replies: 5
Views: 278
Posted By kenpopaul
NoBite - Yes I've been on a probiotic for the...

NoBite - Yes I've been on a probiotic for the last week or so - although I read about a recent study in 2018 that more or less confirmed that people who don't take a pro biotic after antibiotics...
Forum: Living Strength 08-27-2019, 02:12 AM
Replies: 5
Views: 278
Posted By kenpopaul
Hi John Many thanks for the reply and I will...

Hi John

Many thanks for the reply and I will seriously consider what you have written in the post as well as when I read your book (which I am really looking forward to!).

To be honest I have...
Forum: Living Strength 08-23-2019, 03:04 AM
Replies: 5
Views: 278
Posted By kenpopaul
Warning from my Doctor yesterday

Hi all.

After having Tonsilitis 3-4 weeks ago I came off the antibiotics and went downhill again. Flu type symptoms and a cough. Went back to the docs and told that due to the good gut bacteria...
Forum: Living Strength 08-11-2019, 12:24 PM
Replies: 3
Views: 966
Posted By kenpopaul
Hi John Sounds great, although I am Vegan,...

Hi John

Sounds great, although I am Vegan, so was wondering if I will still be able to apply a lot of what is in the nutrition part of the course?

Also, I plan on proving you wrong... I don't...
Forum: Living Strength 07-04-2019, 06:04 AM
Replies: 2
Views: 1,023
Posted By kenpopaul
John - This is a fantastic post!! and although it...

John - This is a fantastic post!! and although it is only a short post it is filled with such knowledge that everyone should re-read and apply this!!

Thank you!

- Kenpopaul
Forum: Living Strength 06-21-2019, 05:36 AM
Replies: 7
Views: 1,174
Posted By kenpopaul
Sounds Awesome John!!! Do you have any idea for...

Sounds Awesome John!!! Do you have any idea for an approximate release date? i.e. are we looking at weeks/a month or so here or more like later in the near/early 2020?

- Kenpopaul
Forum: Living Strength 05-28-2019, 04:41 AM
Replies: 0
Views: 401
Posted By kenpopaul
Talking I joined the Gym and Quit the Gym all in one week!

Hey all

So last week I joined the Gym again as I find it very hard to motivate myself to train at home, plus I am in the process of moving house and so thought it would be a good escape for me a...
Forum: Living Strength 05-28-2019, 04:33 AM
Replies: 1
Views: 567
Posted By kenpopaul
Hi John It's been a long wait! but so...

Hi John

It's been a long wait! but so looking forward to the new course and I am sure it will be well worth the wait!

- Kenpopaul
Forum: Living Strength 05-28-2019, 04:32 AM
Replies: 6
Views: 918
Posted By kenpopaul
Yeah tried a few times to get on over the weekend...

Yeah tried a few times to get on over the weekend and was unable to. Seems to be working okay now though... Look forward to the new site and forum once it's complate

- Kenpopaul
Forum: Living Strength 04-10-2019, 09:57 AM
Replies: 7
Views: 1,630
Posted By kenpopaul
I'm with gbjj on that haha WOuld love to test it...

I'm with gbjj on that haha WOuld love to test it now.

I've been so impatient ever since you said about this course!!!! Each post like this teases me and I want it now haha

- Kenpopaul
Forum: Living Strength 04-10-2019, 08:36 AM
Replies: 6
Views: 947
Posted By kenpopaul
Struggling to train at the moment

Hey all

I'm really struggling to train at the moment due to time etc.. (2 kids, 2 dogs to walk, learning computer programming, work plus overtime, karate club). I have evenings off so can get...
Forum: Living Strength 04-10-2019, 07:31 AM
Replies: 6
Views: 883
Posted By kenpopaul
Hey all As usual I thought I would chime in...

Hey all

As usual I thought I would chime in on this topic as it’s something I have looked into a lot over the last few years. (ezekial1925 am i that predictable lol)

Firstly, the ‘evidence’...
Forum: Living Strength 04-10-2019, 06:25 AM
Replies: 1
Views: 585
Posted By kenpopaul
it's one of my favourite movies!! Such a good...

it's one of my favourite movies!! Such a good story. Yes he had a great physique in that movie I agree.

- Kenpopaul
Forum: Living Strength 03-27-2019, 05:32 AM
Replies: 7
Views: 914
Posted By kenpopaul
Hey John Yes totally agree! I actually got...

Hey John

Yes totally agree! I actually got my bloodwork done a few weeks ago to make sure everything was ok as I had been feeling very tired lately. The results came back as all in normal range,...
Forum: Living Strength 03-25-2019, 10:18 AM
Replies: 3
Views: 935
Posted By kenpopaul
Hi John Great post! Just started listening...

Hi John

Great post! Just started listening to the audiobook and it's really good!

- Kenpopaul
Forum: Living Strength 03-25-2019, 09:48 AM
Replies: 7
Views: 914
Posted By kenpopaul
Great post and something that interests me being...

Great post and something that interests me being Vegan and also I follow a lot of vegan YouTube channels, so this has been a hot topic.

I saw a great video the other day titled something like "13...
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