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Forum: G.U.T.S. Power Training Forum 03-08-2014, 01:31 PM
Replies: 157
Views: 41,911
Posted By dynogoalie30
Powerhank, When you say stretch your arms and...

Powerhank, When you say stretch your arms and legs,are you talking about going back to the up position and then straighten both the arms and legs in the up position? Great to see you posting...
Forum: G.U.T.S. Power Training Forum 12-08-2013, 11:03 PM
Replies: 157
Views: 41,911
Posted By dynogoalie30
Powerhank, hope your knee gets better soon, the...

Powerhank, hope your knee gets better soon, the one thing I like about your workout, is it is very basic and simple, gets the job done, and does not take a lot of time, keep us posted on your...
Forum: G.U.T.S. Power Training Forum 10-31-2013, 05:45 PM
Replies: 157
Views: 41,911
Posted By dynogoalie30
PowerHank, glad to see you posting again, looking...

PowerHank, glad to see you posting again, looking forward to your training insights and wrinkles to your squats, I'm always interested in different ideas on squats and workouts.
Forum: G.U.T.S. Power Training Forum 06-06-2013, 12:03 PM
Replies: 157
Views: 41,911
Posted By dynogoalie30
PowerHank, great to see that you are posting...

PowerHank, great to see that you are posting again, do you follow any special kind of diet? Sounds like your workouts are going great keep up the great work.
Forum: G.U.T.S. Power Training Forum 01-25-2013, 11:40 AM
Replies: 157
Views: 41,911
Posted By dynogoalie30
Thanks PowerHank for the great post again, I am...

Thanks PowerHank for the great post again, I am going to start doing some FMT exercises between my push ups,like Greg, has suggested ,I'm also going to get the Sinkham Chest and Arm course today, and...
Forum: G.U.T.S. Power Training Forum 01-09-2013, 06:30 AM
Replies: 157
Views: 41,911
Posted By dynogoalie30
PowerHank,great to see you posting again,congrats...

PowerHank,great to see you posting again,congrats on your weight loss, did you any special ab exercises during this time to help define your abs and where you working out everyday, just doing the 3...
Forum: G.U.T.S. Power Training Forum 07-27-2012, 06:14 PM
Replies: 157
Views: 41,911
Posted By dynogoalie30
PowerHank, as always your posts are great, Im...

PowerHank, as always your posts are great, Im looking forward to reading your posts on increasing your tiger stretch push-ups, because I just got the go ahead a few weeks ago from my sports doc, to...
Forum: G.U.T.S. Power Training Forum 05-24-2012, 01:23 PM
Replies: 157
Views: 41,911
Posted By dynogoalie30
PowerHank, I really enjoy reading your post, they...

PowerHank, I really enjoy reading your post, they inspire me and modivate me,I have a question, do you do any ab work, or just by doing the hindu squats, hindu push-ups and bridge, takes care of your...
Forum: G.U.T.S. Power Training Forum 04-12-2012, 06:30 PM
Replies: 157
Views: 41,911
Posted By dynogoalie30
Powerhank, I have a question, on the living...

Powerhank, I have a question, on the living strength part here on the forum, you mentioned that you were doing DVR Tiger Stretch Push-ups. Could you explain to me how to do them? I ruptured my left...
Forum: G.U.T.S. Power Training Forum 03-26-2012, 01:36 PM
Replies: 157
Views: 41,911
Posted By dynogoalie30
Powerhank, its great to see your posts...

Powerhank, its great to see your posts again,welcome back.
Forum: G.U.T.S. Power Training Forum 11-12-2011, 11:12 PM
Replies: 157
Views: 41,911
Posted By dynogoalie30
Wackybaby, 250 straight hindu push-ups that is...

Wackybaby, 250 straight hindu push-ups that is great, what is your magic fromula? After 40 reps, it seems like my shoulders give out , I would like to someday get to 100 straight hindu push-ups, I...
Forum: G.U.T.S. Power Training Forum 11-10-2011, 09:48 PM
Replies: 157
Views: 41,911
Posted By dynogoalie30
Wackybaby, really enjoy your post, I am a big fan...

Wackybaby, really enjoy your post, I am a big fan of the trinity of health and fitness, hindu squats, hindu push-ups, and the bridge, Are your workouts based on those 3 exercises also? I would like...
Forum: G.U.T.S. Power Training Forum 10-30-2011, 01:41 PM
Replies: 157
Views: 41,911
Posted By dynogoalie30
PowerHank, great to see your most recent post, I...

PowerHank, great to see your most recent post, I really enjoy reading your post, you should write a book someday with your posts and exercises and call it the best of PowerHank, great stuff, are your...
Forum: G.U.T.S. Power Training Forum 08-23-2011, 10:14 AM
Replies: 157
Views: 41,911
Posted By dynogoalie30
Powerhank,great to see your posts again, have a...

Powerhank,great to see your posts again, have a great birthday in a few days, I turned 53 on the 12th, been doing the trinity workout of late, and really like it, starting to bridge, I need to get...
Forum: G.U.T.S. Power Training Forum 06-12-2011, 12:36 PM
Replies: 157
Views: 41,911
Posted By dynogoalie30
PowerHank, glad that your feeling better, could...

PowerHank, glad that your feeling better, could you give me your recipe with the apple cider vinegar that you take when you get sick? Once or twice a year I get hit with a bug, and it wipes me out....
Forum: G.U.T.S. Power Training Forum 05-28-2011, 09:02 PM
Replies: 157
Views: 41,911
Posted By dynogoalie30
PowerHank, your right dynogoalie30, is from my...

PowerHank, your right dynogoalie30, is from my hockey days, I play goalie, but now I just play roller hockey, because 5 yrs. ago I suffered a detached retina, not from playing hockey, it just...
Forum: G.U.T.S. Power Training Forum 05-26-2011, 05:55 PM
Replies: 157
Views: 41,911
Posted By dynogoalie30
PowerHank, I know what your saying about not...

PowerHank, I know what your saying about not burning the calories like you use to, Im in the same boat, I will be 53 in Aug. I am thinking of doing a workout like yours, the trinity, and pull-ups,...
Forum: G.U.T.S. Power Training Forum 05-14-2011, 05:48 PM
Replies: 157
Views: 41,911
Posted By dynogoalie30
Sounds like a great workout. powerhank, I have a...

Sounds like a great workout. powerhank, I have a question, so basically your workout is tiger bend squats, tiger bend push-ups and atlas sit-ups and bike riding? i am thinking of doing a workout like...
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