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Search: Posts Made By: Scott Silva
Forum: Living Strength 01-02-2014, 10:00 PM
Replies: 9
Views: 1,407
Posted By Scott Silva
Running?

I know you mentioned a book on marathons and running in the past, will this book include how to incorporate running?
Forum: G.U.T.S. Power Training Forum 06-30-2013, 08:16 PM
Replies: 157
Views: 42,167
Posted By Scott Silva
So Hank, how are you? You seem to check in,...

So Hank, how are you?

You seem to check in, on a monthly / semi-monthly basis...

Do you do this workout every single day, even though you only write it up once in a while? (I'm guessing.)

I...
Forum: G.U.T.S. Power Training Forum 10-09-2012, 08:47 PM
Replies: 192
Views: 26,650
Posted By Scott Silva
Mr. Consistency! WOW!!!

Hi Tim!

So, let me get this straight...
You have been doing variations on the GUTS workout for over three full years?

Is this training every single day? I see you only put one workout a week...
Forum: Living Strength 08-08-2012, 07:24 PM
Replies: 3
Views: 2,104
Posted By Scott Silva
???

I'm not sure I understand the frequency of his routine... Is it every day or twice a week?

Perhaps he only does ultra-high tension twice a week???

I was thinking upon embarking upon something...
Forum: G.U.T.S. Power Training Forum 07-26-2012, 08:47 PM
Replies: 93
Views: 25,181
Posted By Scott Silva
Haven't seen you post in years. Do you ever do...

Haven't seen you post in years. Do you ever do any running anymore?

This was your comment about 5 years ago, I always remember your comment and wonder how old were you when you did this routine???...
Forum: G.U.T.S. Power Training Forum 05-15-2011, 02:51 AM
Replies: 157
Views: 42,167
Posted By Scott Silva
Ab Wheel Roll-outs

Hey Hank!

Perhaps after doing reps from the knees you might want to try doing partial reps, that's how I learned...

Facing a wall, place yourself at a distance not too far, rolling out to a...
Forum: Living Strength 01-11-2010, 01:49 PM
Replies: 36
Views: 16,529
Posted By Scott Silva
nutrition

That's excellent Joe!

Very helpful, it should be made into a sticky.

In fact we should have a whole section devoted to nutrition, or at least one big sticky that we could add nutrition ideas...
Forum: Living Strength 01-06-2010, 09:06 PM
Replies: 3
Views: 4,867
Posted By Scott Silva
How to improve on pull-ups?

There was this great routine John gave for the beginner also...
Forum: Living Strength 01-04-2010, 09:40 PM
Replies: 3
Views: 4,867
Posted By Scott Silva
I save stuff

Sometimes I save stuff. This is a little snippet from the old board before it got nuked...
Forum: Living Strength 12-30-2009, 10:46 PM
Replies: 16
Views: 5,090
Posted By Scott Silva
That IS hilarious! Or rather kinda sad, depends...

That IS hilarious! Or rather kinda sad, depends how you look at it. His candor is admirable though...

You know I still go to the gym regularly to work on things like front squats & clean &...
Forum: Transformetrics Video Blogs 12-26-2009, 11:37 AM
Replies: 33
Views: 21,455
Posted By Scott Silva
Great video, great skills Joe! Finally got...

Great video, great skills Joe!

Finally got to see it at my local library today, can't at home cause I'm still in the stone age with dial-up...
Forum: Feedback and Support 12-19-2009, 07:08 PM
Replies: 21
Views: 5,940
Posted By Scott Silva
Wackybaby

Hi,

Could I please change my login name from

WACKYBABY

to -

Scott Silva
Forum: Living Strength 12-17-2009, 10:06 PM
Replies: 8
Views: 7,221
Posted By Scott Silva
I know I myself have a long way to go to get that...

I know I myself have a long way to go to get that bodyweight to strength ratio in balance even somewhat. I can only dream about going a single set of pull-ups for 25 reps, never mind 5 sets, 5 days a...
Forum: G.U.T.S. Power Training Forum 12-16-2009, 09:05 PM
Replies: 9
Views: 2,561
Posted By Scott Silva
Wackybabyworkout

Forgot to post last Thursday's workout.

Thursday 12/10/09

Atlas III Push-ups - 10, 10, 10, 10, 10
Atlas Sit-ups - 15, 10, 10, 10, 15, 10, 10, 10, 10
Atlas III Push-ups - 10, 10, 10, 10, 10...
Forum: Announcements 12-15-2009, 12:17 AM
Replies: 25
Views: 35,628
Posted By Scott Silva
Yes, you are right of course... No,...

Yes, you are right of course...

No, seriously though, it was fun to see you over there. Like something I said before, I really think of these methods to be the next logical step to the tenets put...
Forum: Announcements 12-14-2009, 08:50 PM
Replies: 25
Views: 35,628
Posted By Scott Silva
Greg I recently perused your writings at the...

Greg

I recently perused your writings at the Round Table.

"Round Table", I - I just can't help it...



Sir Robin: err - I mean Greg: :laugh: :laugh: :laugh:
Forum: G.U.T.S. Power Training Forum 12-14-2009, 06:46 PM
Replies: 9
Views: 2,561
Posted By Scott Silva
Wackybabyworkout

GET "COMBAT CONDITIONING 'CARTOON EDITION'" NOW!!!

Ha, Ha, I'm only kidding...

Matt's a couple of years older than me & lives down in Florida, a lot warmer than where I am going too be in the...
Forum: Living Strength 12-08-2009, 09:14 PM
Replies: 6
Views: 7,200
Posted By Scott Silva
Rare Article on Bodyweight Squats

Here's an old article I never read before...

http://ditillo2.blogspot.com/2009/12/give-weightless-squats-chance-paul.html
Forum: G.U.T.S. Power Training Forum 12-07-2009, 09:50 PM
Replies: 9
Views: 2,561
Posted By Scott Silva
Wackybabyworkout

Monday 12/07/09

Hindi Push-ups - 100 (Forgot to time)
Hindi Squats - 100 (In 2:40)
Back Bridge - 57 seconds
Pull-ups - 5
Forum: Living Strength 12-07-2009, 04:43 PM
Replies: 14
Views: 4,640
Posted By Scott Silva
One of the biggest problems I've had in trying to...

One of the biggest problems I've had in trying to get 500 push-ups on a day-to-day basis has been shoulder pain.

In the past I have injured both of my shoulders on different occasions & it's from...
Forum: G.U.T.S. Power Training Forum 12-06-2009, 09:44 PM
Replies: 9
Views: 2,561
Posted By Scott Silva
Wackybabyworkout

Been away for the weekend since Friday.

My triceps were so sore from Tuesday's workout I didn't go again till' Friday.

Wackybabyworkout Friday 12/04/09

Hindi Push-ups - 100 (in 5:05)
Hindi...
Forum: G.U.T.S. Power Training Forum 12-06-2009, 02:37 PM
Replies: 157
Views: 42,167
Posted By Scott Silva
Do you have Combat Conditioning Hank? If...

Do you have Combat Conditioning Hank?

If you do, Atlas sit-ups are just like No Momentum sit-ups except you have your fingers interlocked behind your head, and when the GUT starts going down,...
Forum: G.U.T.S. Power Training Forum 12-01-2009, 03:59 PM
Replies: 9
Views: 2,561
Posted By Scott Silva
Wackybabyworkout

Wackybabyworkout Tuesday 12/01/09

4:20 PM

Hindi Squats 100 (In 2:32)
Hindi Push-ups 100 (In 5:15) Pushed through sore triceps from yesterdays 75
Wall Walking 8
Pull-ups 5
No...
Forum: G.U.T.S. Power Training Forum 11-30-2009, 10:00 PM
Replies: 157
Views: 42,167
Posted By Scott Silva
G.U.T.S Challenge Atlas III Push-ups - 50...

G.U.T.S Challenge

Atlas III Push-ups - 50 (In 1 minute)

Atlas Sit-ups - 100 (In 3 minutes)

Tiger Bend Squats - 300 (In 12 minutes)

Atlas Sit-ups - 100 (In 3 minutes)
Forum: G.U.T.S. Power Training Forum 11-30-2009, 09:26 PM
Replies: 9
Views: 2,561
Posted By Scott Silva
Wackybabyworkout

Working on getting the Hindi push-up #s back up, yesterday just did a set of 60, that was all I felt like doing all day.

Monday 11/30/09

Hindi Squats 100 (In 2:59)
Hindi Push-ups 75 (In...
Showing results 1 to 25 of 116

 
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