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Forum: G.U.T.S. Power Training Forum 06-30-2013, 08:16 PM
Replies: 157
Views: 41,524
Posted By Scott Silva
So Hank, how are you? You seem to check in,...

So Hank, how are you?

You seem to check in, on a monthly / semi-monthly basis...

Do you do this workout every single day, even though you only write it up once in a while? (I'm guessing.)

I...
Forum: G.U.T.S. Power Training Forum 05-15-2011, 02:51 AM
Replies: 157
Views: 41,524
Posted By Scott Silva
Ab Wheel Roll-outs

Hey Hank!

Perhaps after doing reps from the knees you might want to try doing partial reps, that's how I learned...

Facing a wall, place yourself at a distance not too far, rolling out to a...
Forum: G.U.T.S. Power Training Forum 12-06-2009, 02:37 PM
Replies: 157
Views: 41,524
Posted By Scott Silva
Do you have Combat Conditioning Hank? If...

Do you have Combat Conditioning Hank?

If you do, Atlas sit-ups are just like No Momentum sit-ups except you have your fingers interlocked behind your head, and when the GUT starts going down,...
Forum: G.U.T.S. Power Training Forum 11-30-2009, 10:00 PM
Replies: 157
Views: 41,524
Posted By Scott Silva
G.U.T.S Challenge Atlas III Push-ups - 50...

G.U.T.S Challenge

Atlas III Push-ups - 50 (In 1 minute)

Atlas Sit-ups - 100 (In 3 minutes)

Tiger Bend Squats - 300 (In 12 minutes)

Atlas Sit-ups - 100 (In 3 minutes)
Forum: G.U.T.S. Power Training Forum 11-24-2009, 09:34 PM
Replies: 157
Views: 41,524
Posted By Scott Silva
Hank, you definitely got a leg up on doing the...

Hank, you definitely got a leg up on doing the 300 Tiger Bend Squats, you'll blow through that one, the one that most might consider one of the hardest parts.

Perhaps you should go for the...
Forum: G.U.T.S. Power Training Forum 11-19-2009, 04:48 PM
Replies: 157
Views: 41,524
Posted By Scott Silva
You jumped way ahead of me, Iv'e been slackin!!!'...

You jumped way ahead of me, Iv'e been slackin!!!'



Just remember, when the Hindi wrestlers did that many Bethaks, they were expected to at least do half that many Dands!

Your squatting...
Forum: G.U.T.S. Power Training Forum 11-16-2009, 10:00 PM
Replies: 157
Views: 41,524
Posted By Scott Silva
Mur

Hey Hank, where you been?

What happened???

I thought for sure you had finally met an angry bear on one of your wild wilderness workouts.

Or perhaps had fallen off a ledge on the edge of a...
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